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Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1 Martin Puumalainen 49 SWE 4,457 1:47.6
2 Craig Sifers 41 USA 4,445 1:47.9
3 Kjetil Jakobsen 40 NOR 4,436 1:48.2
4 Jon Ross-Wiley 51 USA 4,419 1:48.6
5 Phil Roby 44 GBR 4,402 1:49.0
6 Geoff Barnes 40 USA 4,398 1:49.1
7 Sean Brickwood 35 AUS 4,354 1:50.2
8 Chris Smith 42 AUS 4,351 1:50.3
9 Emmanuel Pelletier 49 FRA 4,333 1:50.7
10 Sascha "Alex" Schlein 47 FRA 4,330 1:50.8
11 Richard Harrison 53 GBR 4,314 1:51.2
12 James Onstenk 36 GBR 4,303 1:51.5
13 Cédric BRETON 37 FRA 4,296 1:51.7
14 tom boyer 40 FRA 4,292 1:51.8
15 John Dunlap 57 USA 4,243 1:53.1
16 Freddy Banales 34 USA 4,234 1:53.3
17 Adrian DUMITRU 40 FRA 4,221 1:53.7
18 Elís Hólm Þórðarson 41 ISL 4,216 1:53.8
19 Bill Ovenden 30 AUS 4,214 1:53.9
19 Dan Juan 52 ESP 4,214 1:53.9
21 Darren Eldin 43 GBR 4,175 1:54.9
22 Roelof Oostra 41 NED 4,139 1:55.9
23 Pat Allen 40 USA 4,133 1:56.1
24 Christian Heede 41 NOR 4,132 1:56.1
25 Papa Tango 58 USA 4,109 1:56.8
26 Ross Hawkins 51 RSA 4,097 1:57.1
27 Maximilian Horsch 38 GER 4,088 1:57.4
28 Mario Alfaro 35 CRC 4,087 1:57.4
29 John Ward 60 USA 4,079 1:57.6
30 Anthony Baillarger 39 FRA 4,068 1:57.9
31 Arvid Hällagård 36 SWE 4,049 1:58.5
32 Les Turner 38 GBR 4,047 1:58.6
33 Stéphane Hamonou 46 FRA 4,037 1:58.9
34 Florian Wolf 47 GER 4,022 1:59.3
35 Krzysztof Horeczko 37 POL 4,002 1:59.9
36 August Felker 44 USA 3,983 2:00.5
37 Laurent Vinter 36 FRA 3,979 2:00.6
38 Renaud Puentedura 45 FRA 3,976 2:00.7
39 Claire North 41 GBR 3,975 2:00.7
40 Ivor Christie 67 GBR 3,971 2:00.8
40 Lloyd Hart 40 GBR 3,971 2:00.8
42 Silvester Wijnia 50 NED 3,968 2:00.9
43 Diego Chacón 33 CRC 3,958 2:01.2
44 Matt Cooper 39 GBR 3,953 2:01.4
44 Alex Chav 31 FRA 3,953 2:01.4
46 Ryan Woltornist 32 USA 3,942 2:01.7
47 Andy Goodwin 57 GBR 3,937 2:01.9
48 Grant Clarke 44 GBR 3,929 2:02.1
49 Antoine Vincent 52 FRA 3,925 2:02.2
50 Neil Burdett 46 GBR 3,909 2:02.7