Workout of the Day

« May 11, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Blake van Heyningen	33	Victoria , BC	CAN		10:57.7	1:36.8
2	2137 420	25		USA		12:28.1	1:54.8
3	Caine Stringer	49		GBR		12:56.7	1:43.6
4	Ian Campbell	45		GBR		13:46.7	1:46.4
5	Phil Roby	44		GBR		14:17.7	1:48.7
6	Andrew Roddam	51	High Wycombe	GBR		14:23.4	1:48.5
7	Dan Kozak	39	Anchorage, AK	USA		14:46.7	1:50.0
8	Joe Laker	46	Tiptree	GBR	GARAGEATHLETE	14:47.6	1:50.0
9	Marien Kozak	34		FRA		14:58.6	1:50.8
10	Bill Ovenden	30		AUS		15:11.4	1:51.4
11	Gabriel Friderich	31		SUI		15:24.0	1:52.0
12	Andrew Newman	41	Melbourne, VIC	AUS	Royal Australian Navy	15:45.3	1:52.9
13	Kevin Volery	33		FRA		15:50.1	1:53.2
14	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	16:16.3	1:54.6
15	Brad Denver	47	VIC	AUS		16:16.8	1:54.7
16	Hannu Heinilä	57		FIN		16:46.1	1:56.0
17	Carlos Becerra García	37		ESP		17:20.0	1:58.1
18	Darren Partridge	57		GBR		17:25.1	1:58.1
19	Elís Hólm Þórðarson	41		ISL		17:49.2	1:59.5
20	Erik N	56		SWE		18:06.3	2:00.5
21	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	18:07.1	2:00.6
22	Papa Tango	58	Wyandotte, MI	USA		18:08.3	2:01.3
23	Joe Wilson	49		USA		18:54.1	2:02.9
24	Andrew Heyes	45	Rotherham	GBR		19:01.2	2:03.2
25	Robert Bernardo	42	OH	USA		19:24.9	2:04.4
26	Phil Shannon	37		IRL		19:27.7	2:06.1
27	Alexander Schmid	36	Hohentengen	GER		19:31.4	2:05.3
28	Markus Rienecker	48		GER		19:57.3	2:06.7
29	Loïc Asfir	38		FRA		20:09.9	2:07.0
30	Pete Hagen	56		USA		20:41.2	2:08.6
31	Rene Schmidt	46		GER		21:06.4	2:10.5
32	Sebastien Huot	50	Mascouche, QC	CAN		21:24.9	2:13.4
33	Lee Farley	43		USA		21:34.5	2:11.3
34	Iain (Tosh) Macleod	54	North Curl Curl, NSW	AUS	Be Athletic Fitness	21:38.2	2:11.9
35	Bradley Dupay	47	Dayton, MN	USA		21:46.8	2:12.0
36	Richard Bunting	40		GBR		21:48.5	2:13.6
37	Craig Pinkstone	58	Mackay, QLD	AUS		21:53.6	2:12.3
38	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	21:56.9	2:12.6
39	johnny Pernelle	47		FRA		22:05.1	2:13.3
40	Borislav Balutev	25		BUL		22:22.1	2:15.0
41	William Collyer	40		USA		22:55.8	2:20.4
42	Magdalena Zacharek	42		GBR		23:06.3	2:16.4
43	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	23:10.1	2:16.6
44	Kevin Bird	61	Milton Keynes	GBR		24:27.9	2:20.6
45	Nicola P	59		GBR		24:37.7	2:20.9
46	Heavy_D O	45		GBR		25:40.5	2:28.2
47	Andrew Marshfield	56		GBR		26:14.1	2:31.2
48	Steve Smith	49		USA		26:22.5	2:26.7
49	Fergus MacSweeney	54		IRL		27:26.1	2:30.9
50	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	28:01.3	2:32.7