Workout of the Day
« May 11, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Sascha Warsch | 48 | Niederrhein | GER | 28:09.1 | 2:34.4 | |
| 52 | Osama Biqawi | 33 | PLE | 28:14.6 | 2:33.6 | ||
| 53 | Juliet Tango | 57 | USA | 28:21.6 | 2:33.4 | ||
| 54 | Roger Dix | 69 | Ilmer | GBR | 28:44.4 | 2:34.8 | |
| 55 | J. C. | 53 | JPN | 29:10.6 | 2:37.2 | ||
| 56 | Peter Scheid | 75 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 29:11.6 | 2:36.3 |
| 57 | Tobias Habermehl | 50 | Kelkheim | GER | 30:02.2 | 2:39.3 | |
| 58 | Jens Habeck | 44 | GER | 31:53.9 | 2:47.6 | ||
| 59 | Stephen Dominic | 70 | Oro Valley, AZ | USA | 32:39.2 | 2:49.3 | |
| 60 | Tim McCorcle | 63 | Seattle, WA | USA | UCanRow2 | 36:33.7 | 3:04.5 |
| 61 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 42:16.7 | 3:33.0 |