Workout of the Day

« May 10, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	37	MN	USA		5,363	1:37.8
2	Nicholas Pryszlak	45	NJ	USA		5,063	1:43.6
3	Thibault Sonneville	39		FRA		4,797	1:49.4
4	FARMER TED	62		AUS		4,760	1:50.2
5	S. Scheuer	52		USA		4,728	1:51.0
6	Bill Ovenden	30		AUS		4,714	1:51.3
7	Phil Roby	44		GBR		4,696	1:51.7
8	David Carpentier	50		FRA		4,691	1:51.9
9	Shane O malley	40		IRL		4,638	1:53.1
10	Dan Juan	52		ESP		4,632	1:53.3
11	Brad Denver	47	VIC	AUS		4,583	1:54.5
12	Marc Charman	54		GBR	Fitness Matters	4,562	1:55.0
13	Hannu Heinilä	57		FIN		4,559	1:55.1
14	Paul Archambault	43		USA		4,553	1:55.3
15	Morgan Roth	59		SWE		4,531	1:55.8
16	ben clarson	46	Swindon	GBR		4,526	1:55.9
17	Papa Tango	58	Wyandotte, MI	USA		4,520	1:56.1
18	Salvador Martínez Gonzalez	35		ESP		4,514	1:56.3
19	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	4,448	1:58.0
20	Aaron Fleming	37	Brisbane, QLD	AUS		4,395	1:59.4
21	Seb M	40		FRA		4,394	1:59.4
22	Florian Wolf	47		GER		4,393	1:59.5
23	Richard Branson	44	Tunbridge Wells	GBR	Free Spirits	4,331	2:01.2
24	Claire North	41		GBR		4,324	2:01.4
25	Radek Dutkiewicz	50		USA		4,318	2:01.5
26	Markus Gruber	42	Klagenfurt	AUT		4,307	2:01.8
27	Dominik Kazmaier	54		GER		4,272	2:02.8
28	Kent Moir	49	Cary, NC	USA		4,265	2:03.0
29	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	4,257	2:03.3
30	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	4,223	2:04.3
31	Carl Davies	42		GBR		4,214	2:04.5
32	Love Karlsson	34		SWE		4,199	2:05.0
33	Jean COURBEBAISSE	35		FRA		4,168	2:05.9
34	Olle Back	32		SWE		4,161	2:06.1
35	Sasha Nenasheva	29		GBR		3,932	2:13.5
36	Joseph Harris	41		USA		3,931	2:13.5
37	Pascal BABYLON	37		FRA		3,906	2:14.4
38	Katie Cloar	45		USA		3,880	2:15.3
39	Gianluigi Barone	59	Roma	ITA	The Diamonds (Over Sixties Erging Group)	3,842	2:16.6
40	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	3,791	2:18.4
41	Colin Terry	58		GBR		3,754	2:19.8
42	Nathaniel Mendez	28		USA		3,736	2:20.5
43	Robert Hanson	68	Boise, ID	USA		3,730	2:20.7
44	Knut Wassermann	61		USA		3,654	2:23.6
45	Sicco van Steenwijk	63	Zeist	NED		3,583	2:26.5
46	Rafael Alfaro	65		USA		3,578	2:26.7
47	J. C.	53		JPN		3,493	2:30.3
48	Ron Hogue	56	Hanmer, ON	CAN		3,459	2:31.7
49	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,455	2:31.9
50	Colleen Buhler	53		CAN		3,443	2:32.4