Workout of the Day
« May 10, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Gian Piera Cossu | 47 | ITA | 3,434 | 2:32.8 | ||
| 52 | Robert Niesyczyński | 32 | Kraków | POL | 3,389 | 2:34.9 | |
| 53 | Roger Dix | 69 | Ilmer | GBR | 3,364 | 2:36.0 | |
| 54 | Juliet Tango | 57 | USA | 3,349 | 2:36.7 | ||
| 55 | Fabienne Joly | 45 | CAN | 3,144 | 2:46.9 | ||
| 56 | Morgan Seeley | 77 | Quilcene, WA | USA | 3,097 | 2:49.5 | |
| 57 | Mandi Burley | 41 | IL | USA | 3,038 | 2:52.8 | |
| 58 | Jaidev Shah | 46 | Valsad GJ | IND | 2,629 | 3:19.6 | |
| 59 | Sophie Harvey | 35 | GBR | 2,496 | 3:30.3 | ||
| 60 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,452 | 3:34.1 | |
| 61 | Phealy LeQuesnoy | 26 | FRA | 2,339 | 3:44.4 |