Workout of the Day

« May 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		5,462	1:44.3
2	Dane Greenfield	39	VIC	AUS	Drag Factory	5,297	1:47.6
3	mikael eriksson	53		SWE		5,158	1:50.5
4	Anders Wulff Toft	42		DEN		5,132	1:51.0
5	Dana Alia	40	Accord, NY	USA		5,125	1:51.2
6	Teemu Majasaari	51		FIN		5,109	1:51.5
7	Lutz Erichsen	57		DEN		5,084	1:52.1
8	Carlo Gman	36		GER		5,027	1:53.3
9	Patrick Brage	40		SWE		5,012	1:53.7
10	Will Vincent	50	Poole	GBR		4,970	1:54.6
11	David Stroud	45		USA		4,960	1:54.9
12	Steven Bishop	43		AUS		4,956	1:55.0
13	Gruffalo Crumble	36	VA	USA		4,946	1:55.2
14	Dan Laflamme	40		CAN		4,942	1:55.3
15	Papa Tango	58	Wyandotte, MI	USA		4,931	1:55.5
16	Matty Grey	46	North Vancouver, BC	CAN	See Club Zug	4,918	1:55.9
17	Håkan Wettergren	61	Ljungsbro	SWE		4,877	1:56.8
18	Bradley Rufus	32		GBR		4,876	1:56.8
18	Neil Etim	32		IRL		4,876	1:56.8
20	Alexander Cronstein	38		USA		4,868	1:57.0
21	Thomas Mathisen	42		NOR		4,827	1:58.0
21	Sébastien BOURDETTE	55		FRA		4,827	1:58.0
23	Lennard Hamer	31		NED		4,789	1:59.0
24	Arvid Hällagård	36		SWE		4,783	1:59.1
25	Les Turner	38		GBR		4,753	1:59.9
26	Andy Goodwin	57		GBR	Royal Air Force (UK)	4,686	2:01.6
26	Claire North	41		GBR		4,686	2:01.6
28	Emmanuel FRANCISCO	50		FRA		4,668	2:02.1
29	Anthony Menoud	36		FRA		4,662	2:02.2
30	Robert Bernardo	42	OH	USA		4,612	2:03.5
31	Kevin Wodicka	59	Miami Beach	USA		4,601	2:03.8
32	Paul Haig	58	Cheltenham	IRL		4,572	2:04.6
33	Franck Dussaud	35		FRA		4,558	2:05.0
34	Tim Barnett	55	Leicester	GBR		4,538	2:05.6
35	Nik Shalygin	39		USA		4,533	2:05.7
36	晨馨唐	41		CHN		4,529	2:05.8
37	Greg Faber	45		USA		4,514	2:06.2
38	Gomolemo Lebanna	38		RSA		4,512	2:06.3
38	Joe Wilson	49		USA		4,512	2:06.3
40	Herman Rijna	62	Bloemendaal	NED		4,500	2:06.6
41	Karl Kloo	33		SWE		4,472	2:07.4
42	Hehe Mdr	31		FRA		4,467	2:07.6
43	Florian Wolf	47		GER		4,449	2:08.1
44	José Luis Bressani	60		USA		4,428	2:08.7
45	Daniel Harris	67	Blairsville, GA	USA		4,388	2:09.8
46	Mari Haugen	25		NOR		4,381	2:10.1
47	Barrie Mills	57		GBR		4,373	2:10.3
48	Banke O	45		GBR		4,189	2:16.0
49	Charlotte Garcia	29		FRA		4,165	2:16.8
50	Pierre Odria	55	Scottsdale, AZ	USA	Fortify Strength & Conditioning	4,145	2:17.5