Workout of the Day

« May 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		11,978	1:35.1
2	Mark Bernhardt	45	CHICHESTER	GBR		11,471	1:39.3
3	Sean Hassett	33	Tuncurry, NSW	AUS		11,222	1:41.5
4	Rory O Rourke	44		IRL	ROR Fitness	11,212	1:41.6
5	Ben Oshea	44		GBR		10,870	1:44.8
6	M K	48		AUS	Drag Factory	10,866	1:44.9
7	Michael Osofsky	44		USA		10,830	1:45.2
8	Nick Brown	39		USA		10,771	1:45.8
9	Miles Anderson	33		GBR		10,643	1:47.1
10	Ryne Milner	35		USA		10,522	1:48.3
11	David Le Jeune	52		GBR		10,421	1:49.3
12	Andrew Gordon	38		USA		10,418	1:49.4
13	Douglas Wood	43		GBR		10,397	1:49.6
14	Warren Balzer	42		CAN		10,383	1:49.7
15	Mark Mondanaro	39		USA		10,152	1:52.2
16	Josh Butcher	51		AUS		10,120	1:52.6
17	Mike Nixon	46		NZL		10,088	1:53.0
18	Vincent Letessier	52		FRA		10,066	1:53.2
19	Steve Humphreys	62		GBR		10,047	1:53.4
20	Pavel Sedláček	33		CZE		10,029	1:53.6
21	Matt Claydon	31		GBR		9,956	1:54.5
22	Ramón Adán	48		ESP		9,940	1:54.6
23	seongyup lee	35		KOR		9,930	1:54.8
24	Peter Trevor	48		GBR		9,912	1:55.0
25	Giuseppe Camera	49		ITA		9,900	1:55.1
26	Gareth Walker	46		GBR		9,895	1:55.2
27	Rustam Kushkumbayev	31		KAZ		9,891	1:55.2
28	Tim Lloyd	65		GBR		9,875	1:55.4
29	Gunnar Zieroldt	43		GER		9,864	1:55.5
30	Oliver Smith	41		SWE		9,854	1:55.6
31	Josh Griffin	33		USA		9,851	1:55.7
32	Joseba Saies	66	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	9,847	1:55.7
33	Emmanuel FRANCISCO	50		FRA		9,840	1:55.8
34	J B	44		GBR		9,839	1:55.8
35	Michelle Gunn	42		AUS		9,824	1:56.0
36	Michael Comerford	36	Mackay, QLD	AUS		9,783	1:56.5
37	GM Cong	43		GBR		9,780	1:56.5
38	Patrick Filkins	42		USA		9,755	1:56.8
39	Matthew F	1		USA		9,742	1:57.0
40	Maxim Sobylya	33	Lexington, KY	USA		9,686	1:57.6
41	Phil Weir	41		NZL		9,640	1:58.2
42	Callet Jérôme	49		FRA		9,633	1:58.3
43	Guillaume Darveau	35		CAN		9,624	1:58.4
44	Martine De Blieck	45		NED		9,616	1:58.5
45	Erik Olsen	44	NV	USA		9,604	1:58.7
46	Mark Gendall	53		GBR		9,593	1:58.8
47	Mario Alfaro	35		CRC		9,546	1:59.4
48	David Bradbury	70	Coldwater, ON	CAN		9,545	1:59.4
49	Cass Howard	42		AUS		9,536	1:59.5
49	Sicco van Steenwijk	63	Zeist	NED		9,536	1:59.5