Workout of the Day
« May 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Emily Metcalf | 44 | GBR | 9,522 | 1:59.7 | ||
| 52 | Justin Kavan | 48 | USA | 9,508 | 1:59.8 | ||
| 53 | Hugo Karlsson | 21 | SWE | 9,485 | 2:00.1 | ||
| 54 | Jeremy T | 45 | ON | CAN | 9,484 | 2:00.2 | |
| 55 | Frank Smart | 57 | CAN | 9,479 | 2:00.2 | ||
| 56 | E F | 37 | AUT | 9,469 | 2:00.3 | ||
| 57 | Katie Cloar | 45 | USA | 9,464 | 2:00.4 | ||
| 58 | Thomas Chibout | 42 | FRA | 9,447 | 2:00.6 | ||
| 59 | Colby Cliffe | 32 | USA | 9,443 | 2:00.7 | ||
| 60 | Dominique COPPIN | 70 | FRA | 9,435 | 2:00.8 | ||
| 61 | Michael Forge | 58 | Philadelphia, PA | USA | 9,412 | 2:01.1 | |
| 62 | Paul Kaukonen | 44 | Redding, CA | USA | 9,390 | 2:01.4 | |
| 63 | Antoine Aardoom | 54 | NED | 9,374 | 2:01.6 | ||
| 64 | Tom Pankratz | 62 | USA | 9,365 | 2:01.7 | ||
| 65 | Jimmy Hirigoyen | 37 | FRA | 9,297 | 2:02.6 | ||
| 66 | Brian Fletcher | 48 | Chicago, IL | USA | 9,278 | 2:02.8 | |
| 67 | Chris Daley | 54 | Newcastle , NSW | AUS | 9,265 | 2:03.0 | |
| 68 | Matt Hepton | 53 | GBR | 9,242 | 2:03.3 | ||
| 69 | M Wertheimer | 57 | USA | 9,215 | 2:03.7 | ||
| 70 | Anna Durant | 33 | GBR | 9,193 | 2:04.0 | ||
| 71 | Christelle SERRA | 52 | FRA | 9,171 | 2:04.3 | ||
| 72 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 9,156 | 2:04.5 |
| 73 | Rex Bautista | 40 | USA | 9,152 | 2:04.5 | ||
| 74 | Frank Muniz | 35 | USA | 9,145 | 2:04.6 | ||
| 75 | Mark Woodfine-Jones | 39 | GBR | 9,133 | 2:04.8 | ||
| 76 | cj nichols | 57 | USA | 9,130 | 2:04.8 | ||
| 77 | David Thomas | 45 | GBR | 9,128 | 2:04.8 | ||
| 78 | Josh Fowler | 39 | Oromocto , NB | CAN | 9,124 | 2:04.9 | |
| 79 | Aðalgeir Sævar Óskarsson | 43 | ISL | 9,118 | 2:05.0 | ||
| 80 | Tobias Bergens | 48 | GER | 9,113 | 2:05.0 | ||
| 81 | Karina Alvarado | 27 | USA | 9,038 | 2:06.1 | ||
| 82 | Evie Burr | 30 | GBR | 9,034 | 2:06.1 | ||
| 83 | Luke Jones | 42 | GBR | 9,010 | 2:06.5 | ||
| 84 | Tomas GYONGYOSI | 33 | FRA | 8,938 | 2:07.5 | ||
| 85 | Max Smith | 48 | USA | 8,937 | 2:07.5 | ||
| 86 | 진영 방 | 39 | KOR | 8,913 | 2:07.9 | ||
| 87 | Christopher Cridland-Ballett | 68 | GBR | 8,894 | 2:08.1 | ||
| 88 | Mary Lou O'Halloran | 66 | Kingston, MA | USA | The Diamonds (Over Sixties Erging Group) | 8,885 | 2:08.3 |
| 89 | Agnieszka Nowak | 43 | POL | 8,871 | 2:08.5 | ||
| 90 | Brian McMeekan | 42 | GBR | Royal Air Force (UK) | 8,834 | 2:09.0 | |
| 91 | Violette Bernier | 23 | FRA | 8,832 | 2:09.0 | ||
| 92 | Eric Sengis | 31 | GRE | 8,817 | 2:09.2 | ||
| 93 | John Wesonga | 44 | CA | USA | 8,793 | 2:09.6 | |
| 94 | Nieves Rodriguez | 52 | USA | 8,778 | 2:09.8 | ||
| 95 | Dan Kunce | 44 | USA | 8,728 | 2:10.6 | ||
| 96 | Kiera Asay | 40 | USA | 8,707 | 2:10.9 | ||
| 97 | Steve McNally | 62 | GBR | 8,665 | 2:11.5 | ||
| 98 | Carlos Eacobar | 36 | AUS | 8,622 | 2:12.2 | ||
| 99 | Francesco Barone | 48 | ITA | 8,620 | 2:12.2 | ||
| 100 | Sabina De Lemos | 31 | DEN | 8,558 | 2:13.2 |