Workout of the Day

« May 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Emily Metcalf	44		GBR		9,522	1:59.7
52	Justin Kavan	48		USA		9,508	1:59.8
53	Hugo Karlsson	21		SWE		9,485	2:00.1
54	Jeremy T	45	ON	CAN		9,484	2:00.2
55	Frank Smart	57		CAN		9,479	2:00.2
56	E F	37		AUT		9,469	2:00.3
57	Katie Cloar	45		USA		9,464	2:00.4
58	Thomas Chibout	42		FRA		9,447	2:00.6
59	Colby Cliffe	32		USA		9,443	2:00.7
60	Dominique COPPIN	70		FRA		9,435	2:00.8
61	Michael Forge	58	Philadelphia, PA	USA		9,412	2:01.1
62	Paul Kaukonen	44	Redding, CA	USA		9,390	2:01.4
63	Antoine Aardoom	54		NED		9,374	2:01.6
64	Tom Pankratz	62		USA		9,365	2:01.7
65	Jimmy Hirigoyen	37		FRA		9,297	2:02.6
66	Brian Fletcher	48	Chicago, IL	USA		9,278	2:02.8
67	Chris Daley	54	Newcastle , NSW	AUS		9,265	2:03.0
68	Matt Hepton	53		GBR		9,242	2:03.3
69	M Wertheimer	57		USA		9,215	2:03.7
70	Anna Durant	33		GBR		9,193	2:04.0
71	Christelle SERRA	52		FRA		9,171	2:04.3
72	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	9,156	2:04.5
73	Rex Bautista	40		USA		9,152	2:04.5
74	Frank Muniz	35		USA		9,145	2:04.6
75	Mark Woodfine-Jones	39		GBR		9,133	2:04.8
76	cj nichols	57		USA		9,130	2:04.8
77	David Thomas	45		GBR		9,128	2:04.8
78	Josh Fowler	39	Oromocto , NB	CAN		9,124	2:04.9
79	Aðalgeir Sævar Óskarsson	43		ISL		9,118	2:05.0
80	Tobias Bergens	48		GER		9,113	2:05.0
81	Karina Alvarado	27		USA		9,038	2:06.1
82	Evie Burr	30		GBR		9,034	2:06.1
83	Luke Jones	42		GBR		9,010	2:06.5
84	Tomas GYONGYOSI	33		FRA		8,938	2:07.5
85	Max Smith	48		USA		8,937	2:07.5
86	진영 방	39		KOR		8,913	2:07.9
87	Christopher Cridland-Ballett	68		GBR		8,894	2:08.1
88	Mary Lou O'Halloran	66	Kingston, MA	USA	The Diamonds (Over Sixties Erging Group)	8,885	2:08.3
89	Agnieszka Nowak	43		POL		8,871	2:08.5
90	Brian McMeekan	42		GBR	Royal Air Force (UK)	8,834	2:09.0
91	Violette Bernier	23		FRA		8,832	2:09.0
92	Eric Sengis	31		GRE		8,817	2:09.2
93	John Wesonga	44	CA	USA		8,793	2:09.6
94	Nieves Rodriguez	52		USA		8,778	2:09.8
95	Dan Kunce	44		USA		8,728	2:10.6
96	Kiera Asay	40		USA		8,707	2:10.9
97	Steve McNally	62		GBR		8,665	2:11.5
98	Carlos Eacobar	36		AUS		8,622	2:12.2
99	Francesco Barone	48		ITA		8,620	2:12.2
100	Sabina De Lemos	31		DEN		8,558	2:13.2