Workout of the Day

« May 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	37	ON	CAN	Team Canada	5,826	1:37.8
2	Caine Stringer	49		GBR		5,785	1:38.5
3	Ciaran O Murchu	50	Dubkin	IRL		5,713	1:39.7
4	Sebastian Kosiorek	42	Ełk	POL		5,657	1:40.7
5	Dan Kozak	39	Anchorage, AK	USA		5,555	1:42.6
6	Christophe Dormenval	35		GBR		5,544	1:42.8
7	Caldarari Gheorghii	35		MDA		5,536	1:42.9
8	Bogdan Zalewski	44	🇵🇱Płock	POL	Polish Indoor Rowing Team	5,534	1:42.9
9	Thomas Fischer	33		FRA		5,522	1:43.2
10	Cristiano Novel	48		ITA		5,503	1:43.5
11	Piotr Grzegdala	36	Poznań	POL		5,467	1:44.2
12	Léonard Van Voorthuysen	41	Lyon	FRA		5,458	1:44.4
13	Nic Huiskes	43	Amsterdam	NED		5,449	1:44.6
14	Mark Francis	60		GBR		5,439	1:44.7
15	R on	51		USA		5,427	1:45.0
16	Sigbjørn Skar	30		NOR		5,426	1:45.0
17	Neil Potter	55	Bedford	GBR		5,404	1:45.4
18	Der Held vom Erdbeerfeld	49		GER		5,401	1:45.5
19	Mark Stamper	54		GBR		5,392	1:45.7
20	Harry Bunton	41		AUS		5,380	1:45.9
20	Alex Woods	30		NZL		5,380	1:45.9
22	Sean Campbell	47	Norton Shores, MI	USA		5,375	1:46.0
23	Ross Wood	43		AUS	The Concept SDC	5,372	1:46.1
24	Christian Bouchard	33		CAN		5,362	1:46.3
25	Jared Peterson	33		USA		5,354	1:46.4
26	Cole Fox	44		CAN		5,351	1:46.5
27	Paul Kimber	53	Dunning	GBR		5,338	1:46.7
28	Mark Jennings	42		AUS		5,336	1:46.8
29	Matthew Seaby	33	Peterborough, ON	CAN	Peterborough Rowing Club, ON, Canada	5,335	1:46.8
30	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	5,322	1:47.1
31	Jarosław Hertmanowski	59	Opole Poland	POL	Polish Indoor Rowing Team	5,318	1:47.1
32	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,306	1:47.4
33	Steven Hafran	48		USA	Los Angeles Rowing Club	5,303	1:47.4
34	Dean Ireland	58	VIC	AUS		5,301	1:47.5
35	Eric Love	48		USA		5,300	1:47.5
36	Rodrigue Dhuin	33		FRA		5,285	1:47.8
37	Ben Dooley	34	Darwin, NT	AUS		5,279	1:47.9
38	Fa Bi	38		GER		5,266	1:48.2
39	Rob Mazzarella	49	Virginia Beach	USA		5,259	1:48.3
40	Chris Cochran	33		USA		5,250	1:48.5
41	Kev Thomas	53		GBR		5,247	1:48.6
42	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,246	1:48.6
43	Benjamin L-Dehours	37		CAN		5,245	1:48.6
44	Thomas Wallace	41	Rogersville	USA		5,237	1:48.8
45	Jan Loosen	46	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	5,228	1:49.0
46	Nicolas Berthelot	45	Molsheim	FRA		5,222	1:49.1
47	Christian Scholz	46		GER		5,219	1:49.2
48	Chris Ovenden	30		AUS		5,210	1:49.4
49	Matthew Beelen	52	Lancaster, PA	USA		5,207	1:49.4
50	John Smyth	41		SWE		5,201	1:49.5