Workout of the Day
« May 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Morten Bujakewitz | 56 | Silkeborg | DEN | 4,997 | 1:54.0 | |
| 152 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 4,996 | 1:54.0 |
| 153 | Trevor Asti | 47 | Detroit, MI | USA | 4,993 | 1:54.1 | |
| 154 | Marjan Gjoni | 51 | USA | 4,992 | 1:54.1 | ||
| 155 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 4,990 | 1:54.2 | |
| 156 | Guy Tinsley | 49 | GBR | 4,989 | 1:54.2 | ||
| 157 | Tim Rose | 59 | GBR | 4,988 | 1:54.2 | ||
| 158 | Sylvain GENIS | 43 | Ceret | FRA | 4,983 | 1:54.3 | |
| 159 | Jeff Warren | 43 | CAN | 4,981 | 1:54.4 | ||
| 159 | Tim Dinsmore | 62 | Godalming | GBR | 4,981 | 1:54.4 | |
| 161 | Andrew Heyes | 45 | Rotherham | GBR | 4,979 | 1:54.4 | |
| 162 | Andy Kieninger | 33 | GER | 4,973 | 1:54.6 | ||
| 163 | Tord Anton Haaland | 55 | Stavanger | NOR | 4,972 | 1:54.6 | |
| 164 | Andrea Mentasti | 54 | Pula | ITA | 4,971 | 1:54.6 | |
| 165 | Jack McLaren-Stewart | 32 | Ocean Grove, VIC | AUS | 4,970 | 1:54.6 | |
| 165 | Søren Bernburg | 53 | DEN | 4,970 | 1:54.6 | ||
| 165 | Andreas K. | 37 | GER | 4,970 | 1:54.6 | ||
| 168 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 4,969 | 1:54.7 |
| 169 | Oliver Robinson | 41 | GBR | 4,968 | 1:54.7 | ||
| 170 | Christopher Heaps | 33 | USA | 4,967 | 1:54.7 | ||
| 171 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,963 | 1:54.8 |
| 171 | Ed Hayes | 45 | GBR | 4,963 | 1:54.8 | ||
| 171 | Greg Rzymski | 41 | GBR | 4,963 | 1:54.8 | ||
| 174 | R Heylen | 42 | BEL | 4,959 | 1:54.9 | ||
| 175 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 4,953 | 1:55.0 | |
| 176 | Fonawah Atang | 54 | GBR | 4,950 | 1:55.1 | ||
| 177 | Greg Glazebrook | 56 | Waterloo, ON | CAN | Team Canada | 4,944 | 1:55.2 |
| 178 | Michał Strap | 48 | Wrocław | POL | 4,942 | 1:55.3 | |
| 179 | Simonas Stankūnas | 48 | Kaunas | LTU | 4,938 | 1:55.4 | |
| 180 | Matt Wesenberg | 42 | USA | 4,934 | 1:55.5 | ||
| 181 | Cipri Io | 47 | GER | 4,931 | 1:55.5 | ||
| 182 | Johannes Fogh | 37 | DEN | 4,929 | 1:55.6 | ||
| 182 | Ethan Long | 30 | Scottsdale , AZ | USA | Oregon State University | 4,929 | 1:55.6 |
| 184 | Justin G | 28 | NJ | USA | 4,928 | 1:55.6 | |
| 185 | Robert Cooney | 55 | Mount Vernon, WA | USA | 4,926 | 1:55.7 | |
| 185 | Gavin Roche | 49 | GBR | 4,926 | 1:55.7 | ||
| 187 | Wojciech Mokański | 48 | POL | 4,925 | 1:55.7 | ||
| 188 | Lloyd Fox | 51 | GBR | 4,924 | 1:55.7 | ||
| 188 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,924 | 1:55.7 |
| 190 | James Bryant | 52 | Houston , TX | USA | 4,921 | 1:55.8 | |
| 191 | Rupert Saville | 44 | GBR | 4,919 | 1:55.8 | ||
| 192 | Iago Mariño | 43 | ESP | 4,918 | 1:55.9 | ||
| 192 | Paul Ampenberger | 22 | GER | 4,918 | 1:55.9 | ||
| 194 | Chris Tsetsenoglou | 37 | AUT | 4,913 | 1:56.0 | ||
| 195 | Cody Reese | 25 | Drums, PA | USA | 4,912 | 1:56.0 | |
| 195 | Ronald Meneses Jaimes | 42 | CRC | 4,912 | 1:56.0 | ||
| 197 | Ben Levitt | 46 | USA | 4,905 | 1:56.2 | ||
| 198 | Larry Huffman | 64 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,904 | 1:56.2 |
| 199 | Phil D | 56 | Central, ME | USA | 4,902 | 1:56.2 | |
| 200 | Jerod Potter | 47 | MT | USA | 4,901 | 1:56.3 |