Workout of the Day
« May 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 4,688 | 2:01.5 |
| 350 | Jeremy Teillet | 37 | FRA | 4,688 | 2:01.5 | ||
| 353 | David Tompkins | 63 | Lexington, KY | USA | 4,684 | 2:01.6 | |
| 354 | Gavin Furlong | 42 | USA | 4,679 | 2:01.8 | ||
| 354 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 4,679 | 2:01.8 |
| 356 | Steven Benisek | 41 | BEL | 4,678 | 2:01.8 | ||
| 356 | sem mitch | 44 | CAN | 4,678 | 2:01.8 | ||
| 358 | M Paschoal | 39 | QC | CAN | 4,677 | 2:01.8 | |
| 359 | Brian Morgan | 44 | USA | 4,674 | 2:01.9 | ||
| 359 | Sheung Yan | 45 | Westport, CT | USA | 4,674 | 2:01.9 | |
| 361 | david godfrey | 34 | GBR | 4,673 | 2:01.9 | ||
| 362 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 4,672 | 2:02.0 |
| 363 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,671 | 2:02.0 | |
| 363 | bruce draper | 67 | st. louis, MO | USA | 4,671 | 2:02.0 | |
| 363 | Michael Kowalski | 46 | USA | 4,671 | 2:02.0 | ||
| 366 | Sam Broomhall | 48 | NZL | 4,666 | 2:02.1 | ||
| 367 | Erwin Schweiger | 58 | AUT | 4,662 | 2:02.2 | ||
| 368 | Alexis Denault-Lemaire | 24 | CAN | 4,660 | 2:02.3 | ||
| 369 | Graeme Clemett | 63 | AUS | 4,658 | 2:02.3 | ||
| 369 | Jason Martin | 54 | GBR | 4,658 | 2:02.3 | ||
| 369 | Chris Lee | 64 | USA | Duxbury Bay Maritime School | 4,658 | 2:02.3 | |
| 372 | Luuk De Groot | 62 | NED | 4,656 | 2:02.4 | ||
| 373 | Michal DTM | 25 | IVB | 4,654 | 2:02.4 | ||
| 374 | David Peglar | 48 | GER | 4,653 | 2:02.5 | ||
| 375 | Kevin Marinkovich | 49 | MI | USA | 4,651 | 2:02.5 | |
| 376 | Joel Beauchemin | 47 | CAN | 4,649 | 2:02.6 | ||
| 377 | Jörg Götte | 48 | Glasgow 🏴 | GBR | 4,648 | 2:02.6 | |
| 377 | Steve Welch | 60 | USA | 4,648 | 2:02.6 | ||
| 379 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,647 | 2:02.6 |
| 380 | Jurgen Van Camp | 51 | BEL | 4,646 | 2:02.6 | ||
| 380 | Stefan Nowacki | 49 | USA | 4,646 | 2:02.6 | ||
| 382 | Søren Damgaard | 70 | Bagsvaerd | DEN | 4,642 | 2:02.7 | |
| 383 | Laszlo Pokoradi | 43 | SUI | 4,641 | 2:02.8 | ||
| 384 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 4,638 | 2:02.8 | |
| 385 | Joshua Curtis | 49 | USA | 4,637 | 2:02.9 | ||
| 386 | Bernardo Gaudio | 47 | Bergamo | ITA | 4,633 | 2:03.0 | |
| 386 | Michael Hill | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,633 | 2:03.0 |
| 388 | Martine De Blieck | 45 | NED | 4,632 | 2:03.0 | ||
| 388 | David Duff | 61 | GBR | 4,632 | 2:03.0 | ||
| 390 | Jordan Norkett | 31 | USA | 4,631 | 2:03.0 | ||
| 391 | John DiGrazia | 50 | USA | 4,630 | 2:03.1 | ||
| 392 | Eric Cahall | 55 | USA | 4,627 | 2:03.1 | ||
| 393 | Thomas Sprouse | 51 | USA | 4,626 | 2:03.2 | ||
| 393 | Levi B | 35 | USA | 4,626 | 2:03.2 | ||
| 395 | Ola Tveita | 53 | NOR | 4,625 | 2:03.2 | ||
| 396 | Anne Goffin | 44 | USA | 4,624 | 2:03.2 | ||
| 396 | Rui Santos | 48 | Porto | POR | 4,624 | 2:03.2 | |
| 398 | Barry Ford | 43 | GBR | 4,623 | 2:03.2 | ||
| 398 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,623 | 2:03.2 |
| 400 | Queenie Martin | 55 | GBR | 4,622 | 2:03.3 |