Workout of the Day
« May 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Aleksejs Semjonovs | 40 | Riga | LAT | 4,500 | 2:06.6 | |
| 502 | 老 赵 | 37 | 滨州 | CHN | 亦可赛艇 | 4,499 | 2:06.6 |
| 502 | Jesse Laster | 42 | USA | 4,499 | 2:06.6 | ||
| 502 | Gunther Wuyts | 54 | BEL | 4,499 | 2:06.6 | ||
| 505 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 4,498 | 2:06.7 | |
| 506 | Katarina Forsberg | 45 | SWE | 4,495 | 2:06.8 | ||
| 506 | Dazza B | 52 | AUS | 4,495 | 2:06.8 | ||
| 506 | Tom Chiari | 56 | Braintree, MA | USA | 4,495 | 2:06.8 | |
| 506 | Will Hughes | 40 | Stillwater, OK | USA | 4,495 | 2:06.8 | |
| 510 | Shanie Singo | 52 | AUS | 4,492 | 2:06.8 | ||
| 510 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,492 | 2:06.8 | |
| 512 | Jason Allen | 44 | USA | 4,491 | 2:06.9 | ||
| 513 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,490 | 2:06.9 |
| 513 | Ed Kerstetter | 39 | Geneva, IL | USA | 4,490 | 2:06.9 | |
| 515 | H4N X140 | 38 | CHN | 4,488 | 2:07.0 | ||
| 516 | Thornton Greenland | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 4,486 | 2:07.0 | |
| 517 | Nathan Dwyer | 48 | AUS | 4,485 | 2:07.0 | ||
| 517 | Tim Martin | 50 | USA | 4,485 | 2:07.0 | ||
| 519 | 逸楠 杨 | 30 | 杭州 | CHN | 4,484 | 2:07.1 | |
| 520 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 4,483 | 2:07.1 | |
| 520 | Bart Van den Bossche | 44 | BEL | 4,483 | 2:07.1 | ||
| 522 | Marc Schmidt | 51 | USA | 4,481 | 2:07.2 | ||
| 523 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 4,478 | 2:07.2 |
| 524 | Toby Burrows | 41 | GBR | 4,477 | 2:07.3 | ||
| 525 | Paul Brown | 71 | Pett, East Sussex | GBR | 4,474 | 2:07.4 | |
| 525 | Matt Fales | 57 | USA | 4,474 | 2:07.4 | ||
| 527 | Sophie Fox | 18 | USA | 4,473 | 2:07.4 | ||
| 528 | Mark Wakefield | 55 | GBR | Royal Air Force (UK) | 4,470 | 2:07.5 | |
| 529 | Cameron Mackintosh | 26 | GBR | 4,467 | 2:07.6 | ||
| 529 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 4,467 | 2:07.6 | |
| 531 | Kalliopi Dermitzaki | 43 | GRE | 4,466 | 2:07.6 | ||
| 531 | Quentin Larvor | 43 | Quimper | FRA | 4,466 | 2:07.6 | |
| 533 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 4,465 | 2:07.6 |
| 533 | Amir Miladi | 41 | GER | 4,465 | 2:07.6 | ||
| 535 | Ethan Spoo | 47 | USA | 4,464 | 2:07.6 | ||
| 536 | Mark Fenwick | 52 | AUS | 4,463 | 2:07.7 | ||
| 537 | Kupfer Kessel | - | LUX | 4,456 | 2:07.9 | ||
| 538 | Matjaz Fikfak | 35 | SLO | 4,455 | 2:07.9 | ||
| 538 | Ferdinand Legerer | 36 | AUT | 4,455 | 2:07.9 | ||
| 538 | Erika Nash | 31 | USA | 4,455 | 2:07.9 | ||
| 541 | Armel Marchadour | 41 | FRA | 4,454 | 2:07.9 | ||
| 542 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,451 | 2:08.0 |
| 543 | David Logan | 47 | USA | 4,448 | 2:08.1 | ||
| 544 | Nadja Holdt | 35 | DEN | 4,447 | 2:08.1 | ||
| 544 | Gert-Jan Coevert | 48 | Haarlem | NED | 4,447 | 2:08.1 | |
| 546 | Roger White | 67 | Brighton | GBR | University College London | 4,445 | 2:08.2 |
| 547 | Kevin Holcomb | 57 | USA | 4,441 | 2:08.3 | ||
| 548 | Teddy Harlow | 63 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,437 | 2:08.4 |
| 549 | Andrew Harris | 64 | Botany, NSW | AUS | 4,435 | 2:08.5 | |
| 549 | 周启迪 ～ | 41 | CHN | 4,435 | 2:08.5 |