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Workout of the Day

« May 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
651 Stephen McKay 58 AUS 4,328 2:11.7
651 Ismael Sanchez Marques 38 ESP 4,328 2:11.7
653 Martin Bush 54 GBR 4,327 2:11.7
654 Jeff Craig 52 USA 4,326 2:11.7
654 Roger Butler 48 USA 4,326 2:11.7
654 Lon Olsen 60 USA 4,326 2:11.7
657 Sean Stapley 55 GBR 4,325 2:11.7
658 Thomas Johnson 38 USA 4,323 2:11.8
658 Kyle Gaccione 48 USA 4,323 2:11.8
660 Angelo Cioffi 45 USA 4,322 2:11.8
661 Darren Sheridan 50 CYP 4,317 2:12.0
662 Bettina Vollmer 41 GER 4,313 2:12.1
663 Steven Ginn 41 USA 4,312 2:12.1
664 Rod Harvey 59 USA 4,309 2:12.2
665 John Weil 74 USA 4,307 2:12.3
666 Troy Sackett 47 USA 4,306 2:12.3
667 Jan Hyddén 59 SWE 4,305 2:12.4
667 Guillaume G 45 FRA 4,305 2:12.4
667 Shay Abbott 26 USA 4,305 2:12.4
670 Flemming Abrahamsen 56 DEN 4,304 2:12.4
671 Barry Mainz 61 USA 4,303 2:12.4
672 Scott Allen 77 USA 4,302 2:12.4
673 Simon Eves 48 GBR 4,301 2:12.5
674 Mike Schmitzer 62 USA 4,300 2:12.5
674 Alexander Fallert 39 GER 4,300 2:12.5
676 Paul Jansen 60 USA 4,298 2:12.6
677 Daniel Camp 60 USA 4,295 2:12.7
678 Edward Needhan 64 USA 4,290 2:12.8
678 EMILIA BLANCO MARTÍNEZ 39 ESP 4,290 2:12.8
680 rla gotjd 42 KOR 4,289 2:12.8
680 Jeff Queen 49 USA 4,289 2:12.8
682 David Sykes 79 USA 4,288 2:12.9
683 Alex Spiegel 46 USA 4,287 2:12.9
684 Myra Palomaria 34 AFG 4,285 2:13.0
684 Corentin Nowakowski 33 FRA 4,285 2:13.0
686 Adrián Nahalka 38 CZE 4,284 2:13.0
686 Angela Martin 57 CAN 4,284 2:13.0
688 Michael Smith 61 USA 4,283 2:13.0
688 Jonathan Gottfried 49 PUR 4,283 2:13.0
688 Kristine Pankratz 58 USA 4,283 2:13.0
691 DAVID HIGHTOWER 60 USA 4,281 2:13.1
691 Dobbie John 52 USA 4,281 2:13.1
693 Liam Fracht-Monroe 44 USA 4,280 2:13.1
693 Gordon Mudge 68 GBR 4,280 2:13.1
693 Eddy Liekens 64 BEL 4,280 2:13.1
696 Greg Bleeker 56 USA 4,277 2:13.2
696 Atle Kristoffersen 49 NOR 4,277 2:13.2
698 Khalykaman Rakhmetov 58 KAZ 4,276 2:13.3
698 Andrew Wilson 31 AUS 4,276 2:13.3
700 John Bebe 71 DEN 4,274 2:13.3