Workout of the Day

« May 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jennifer Siuty	45	IL	USA		4,143	2:17.5
802	Livia Peterzelka	14		GER		4,142	2:17.6
802	Thomas Miglin	57	VA	USA	NASA Erg Rowing Team	4,142	2:17.6
804	Pierre Grambart	59		CAN		4,138	2:17.7
805	Alan Gorjan	55		SLO		4,137	2:17.7
805	Rene Maurer	49	Vorarlberg	AUT		4,137	2:17.7
807	Steve Shiue	64		USA		4,135	2:17.8
808	Paolo Botti	63	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	4,134	2:17.8
809	Lane Faison	40	Erie, CO	USA		4,133	2:17.9
810	William Westerman	56	Huddersfield	GBR	Age Without Limits	4,132	2:17.9
811	Lee Maxwell	73	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	4,131	2:17.9
811	Marjolein Baas	58	Webster, FL	USA		4,131	2:17.9
813	Yi Wang	42		AUS		4,129	2:18.0
814	Arson Paul Taitano	42	TX	USA		4,128	2:18.0
814	Pierre Odria	55	Scottsdale, AZ	USA	Fortify Strength & Conditioning	4,128	2:18.0
816	Mark Wright	67	Minneapolis, MN	USA		4,126	2:18.1
817	Mark Barber	51		GBR		4,125	2:18.1
818	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,124	2:18.2
819	Lim C	42		MAS		4,123	2:18.2
820	José Carlos Rodríguez	49		ESP		4,122	2:18.2
821	Anna Sarah Bischof	44		GER		4,121	2:18.3
822	Alexandre Jubert	29		CAN		4,119	2:18.3
823	Grant Foote	48		USA		4,118	2:18.4
824	Emma Mrkonic	33		ITA		4,117	2:18.4
825	Evan Jones	56		AUS		4,115	2:18.5
826	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,114	2:18.5
827	Oliver Poburski	57	Prescott Valley, AZ	USA		4,112	2:18.6
827	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	4,112	2:18.6
829	Drew Harden	36		CAN		4,111	2:18.6
830	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	4,110	2:18.6
830	Allison Hanley	39		USA		4,110	2:18.6
832	Colleen Buhler	53		CAN		4,108	2:18.7
832	Bob Wallace	67	Ballard, WA	USA		4,108	2:18.7
834	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,106	2:18.8
834	Will W	40		USA		4,106	2:18.8
836	Pat Coyle	72	Atlanta, GA	USA	Atlanta Rowing Club	4,104	2:18.8
836	Ryan Irish	48		USA		4,104	2:18.8
838	Kris B	48		CAN		4,102	2:18.9
839	Beth Caruthers	45	DE	USA		4,100	2:19.0
840	Toloache Quezada	48		MEX		4,099	2:19.0
841	Nik Jones	57	Nottingham	GBR		4,096	2:19.1
842	David Pittinger	61	Plano, TX	USA		4,093	2:19.2
843	X Wang	40		CHN		4,092	2:19.2
843	David Yerushalmi	68		USA		4,092	2:19.2
845	Whiskey Fox	44		AUS		4,089	2:19.3
846	Graham Cranford Smith	67	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,088	2:19.4
846	Chris Turner	63	grand lake, CO	USA		4,088	2:19.4
846	Julie Davis	52		GBR		4,088	2:19.4
849	A. V.	28		GER		4,086	2:19.5
850	Luca Gaffuri	36	Erba	ITA	Italian Team	4,085	2:19.5