Workout of the Day

« May 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Kristin S	52	San Diego, CA	USA		4,085	2:19.5
852	Benjamin Warren	25		USA		4,083	2:19.6
853	Kari Whitney	50		USA		4,081	2:19.6
854	Jessica Routley	39	Dayton, OH	USA		4,080	2:19.7
855	Stephanie Gutierrez	33		USA		4,079	2:19.7
856	Karen Antons	53	North Kingstown, RI	USA	East Bay Rowing RI	4,078	2:19.7
857	Sunghee ku	39		KOR		4,077	2:19.8
857	Marcin Dąbek	50	Inowrocław	POL		4,077	2:19.8
859	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,075	2:19.8
860	Enna Neumann	51		GER		4,074	2:19.9
861	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	4,072	2:19.9
862	Christopher Campbell	60	New York, NY	USA	RowHouse Chelsea	4,064	2:20.2
863	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,059	2:20.4
864	Mary Bucci	47		USA		4,058	2:20.4
865	Steven Zimm	53		GER		4,057	2:20.4
866	Andrew Chao	43		USA		4,054	2:20.6
866	Nico Van de Keere	48	Kaprijke	BEL		4,054	2:20.6
866	Sunny Yeung	-	Marietta, GA	USA		4,054	2:20.6
869	Michael Eschenburg	42		USA		4,053	2:20.6
870	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,046	2:20.8
871	Gianni Fenili	29		ITA		4,043	2:20.9
871	Kelli Peterson	46		USA		4,043	2:20.9
871	Phillip Cicione	60		USA		4,043	2:20.9
874	Katie Buchanan	42		GBR		4,042	2:21.0
875	Thomas Daly	52		USA		4,041	2:21.0
876	Todd Blackwell	47		USA		4,040	2:21.0
876	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	4,040	2:21.0
878	AMBER EMPHREY	42	Pittsburgh, PA	USA		4,039	2:21.1
879	Umut Sahin	40		TUR		4,038	2:21.1
880	Richard Rock	50		IRL		4,036	2:21.2
881	James Finnegan	58	Dublin	IRL		4,031	2:21.4
882	Katie Andersen	31		USA		4,029	2:21.4
883	Matze S	43		GER		4,028	2:21.5
884	Lori Smiles	58	FL	USA		4,027	2:21.5
885	Beatrice Blervaque	36		FRA		4,025	2:21.6
885	Carlos Simmons	55		USA		4,025	2:21.6
887	Michael Genovesi	38		USA		4,023	2:21.6
887	Adam P. Venanzi	40	Morrison, CO	USA		4,023	2:21.6
889	Michael Distasio	36		USA		4,022	2:21.7
890	Kevin Ward	68	Tucson , AZ	USA		4,021	2:21.7
891	Daniela Steuernagel	51		GER		4,016	2:21.9
892	Tae Geon Jang	43		KOR		4,015	2:21.9
892	Lisa Rinaldi	51		USA		4,015	2:21.9
894	Shannon Milliken	56	Denver, CO	USA		4,014	2:22.0
895	Gary Spilsbury	52		GBR		4,012	2:22.0
896	Darren Lavery	46		CAN		4,011	2:22.1
896	Timothy Martin	54	ON	CAN		4,011	2:22.1
898	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	4,007	2:22.2
899	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,006	2:22.2
900	Alessandro Borgognone	67	Rome	ITA	The Diamonds (Over Sixties Erging Group)	4,002	2:22.4