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Workout of the Day

« May 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
700 Melvin Lee 34 MAS 4,274 2:13.3
700 Brian Jennison 60 USA 4,274 2:13.3
703 Albin Moser 80 USA 4,270 2:13.4
704 Kate Ewall 46 USA 4,266 2:13.6
705 Earle Cornelius 54 NZL 4,264 2:13.6
705 Aeneas Bates 35 GBR 4,264 2:13.6
707 Shane Michaud 34 USA 4,263 2:13.7
707 Jeff White 66 USA 4,263 2:13.7
709 Tom Zurich 65 IVB 4,261 2:13.7
710 Jonathan Lambert 50 USA 4,255 2:13.9
710 Justin Evans 36 USA 4,255 2:13.9
712 Sven Bengelsdorff 52 GER 4,251 2:14.0
713 Stefano Mammi 54 AUS 4,250 2:14.1
713 John Sutton 61 GBR 4,250 2:14.1
715 Jefferson Davis 47 USA 4,249 2:14.1
715 Marco Gutierrez 22 MEX 4,249 2:14.1
717 clare burrell 65 AUS 4,247 2:14.2
718 Martin KUTILEK 51 FRA 4,246 2:14.2
719 Nate Ratliff 46 USA 4,244 2:14.3
720 Josh Wallace 46 USA 4,241 2:14.4
721 Tom B 55 USA 4,240 2:14.4
722 Marco Oliver 57 GER 4,239 2:14.4
723 Miguel Lopez-Castillo 63 USA 4,238 2:14.4
724 Daniel Strebinger 37 USA 4,237 2:14.5
725 Carl Millen 75 AUS 4,236 2:14.5
725 Dan Bustuc 43 ROU 4,236 2:14.5
727 charlie thompson 54 GBR 4,233 2:14.6
727 Sarah Fitts-Romig 68 USA 4,233 2:14.6
729 Justin Brehm 47 USA 4,232 2:14.6
730 Calin Sunshine 38 USA 4,227 2:14.8
730 Chris Torres 56 USA 4,227 2:14.8
732 Maurice De Valois Turk 51 NED 4,226 2:14.8
732 Stuart Cunniffe 60 GBR 4,226 2:14.8
734 Geoff Vincent 39 GBR 4,225 2:14.9
734 Didier Gilles 39 BEL 4,225 2:14.9
734 Tobias Mairose 44 GER 4,225 2:14.9
737 Sarah Bernier 37 USA 4,224 2:14.9
738 Armin Jung 73 GER 4,222 2:15.0
739 Trent Weatherford 37 USA 4,221 2:15.0
740 David K. Gibson 55 USA 4,219 2:15.1
741 Koei Feng 44 SIN 4,217 2:15.1
741 Alex Warren 32 GBR 4,217 2:15.1
743 Jacqui Dixon 45 AUS 4,216 2:15.1
744 Maelly Beaubier 24 FRA 4,215 2:15.2
745 David Sutherland 55 USA 4,214 2:15.2
746 Félix Grenier 36 CAN 4,211 2:15.3
746 Corrie Osborne 29 USA 4,211 2:15.3
748 Lee Hitch 63 USA 4,210 2:15.3
748 Zoe Finney 37 USA 4,210 2:15.3
750 Owen Kennedy 45 IRL 4,206 2:15.5