Workout of the Day

« May 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nathan Edwards	40		USA		5,200	1:49.6
52	Fabio F	50		ITA		5,197	1:49.6
53	Noel Fechhelm	50	Cedar Rapids, IA	USA		5,194	1:49.7
54	Tarmo Härmat	39		EST		5,193	1:49.7
55	Jeremy Kramer	39		USA		5,192	1:49.7
56	TJ Hope	42		USA	Osceola FD Row Club	5,190	1:49.8
57	Simeon Goddard	44		CAY		5,189	1:49.8
58	Josh Kirch	29		USA		5,184	1:49.9
58	Ash Taylor	35		GBR		5,184	1:49.9
58	Francis David	45		CAN		5,184	1:49.9
61	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	5,172	1:50.2
62	Cai Price	34		GBR		5,170	1:50.2
63	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,169	1:50.2
64	Alex Hickton	47		AUS		5,168	1:50.2
64	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	5,168	1:50.2
64	Norbert Szegfu	48	Szazhalombatta	HUN		5,168	1:50.2
67	Rob Hayes	43		GBR		5,167	1:50.3
68	Adam Elder	50		AUS		5,164	1:50.3
69	Jason Self	49		USA		5,158	1:50.5
70	James Wood	44		GBR		5,156	1:50.5
71	Patrick Hogan	54		CAN		5,152	1:50.6
72	Andrew Dunn	52	Buffalo, NY	USA		5,151	1:50.6
73	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	5,142	1:50.8
74	Gary Huntley	56	London	GBR		5,139	1:50.9
75	Caleb Stought	35		USA		5,137	1:50.9
76	Jeremy Graham	52		NZL		5,136	1:50.9
76	Temoe Fels	21		FRA		5,136	1:50.9
78	Jason Thorpe	38	Nowra, NSW	AUS		5,129	1:51.1
79	Stephan Van duin	40		NED		5,127	1:51.1
80	Luke Sestich	41		AUS		5,124	1:51.2
81	Carl Runde	57	Sydney, NSW	AUS		5,122	1:51.2
82	Kevin Fry	39		GBR		5,121	1:51.3
83	Luke Jeffery	51		AUS		5,119	1:51.3
84	Fabien Oswald	31		FRA		5,116	1:51.4
85	Daniel Nilsson	37		SWE		5,113	1:51.4
86	Kent Moir	49	Cary, NC	USA		5,112	1:51.5
87	Henry Ing-Simmons	34		GBR		5,110	1:51.5
88	Elliot Greer	41		ZIM		5,109	1:51.5
88	Nico S	52		NED		5,109	1:51.5
90	Dale Austin	33		RSA		5,105	1:51.6
91	Mick Crutcher	58	Sutherland Shire, NSW	AUS		5,104	1:51.6
92	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	5,095	1:51.8
92	Jared Wirt	45		USA	Randall County Sheriff’s Office	5,095	1:51.8
94	Chanhwan Song	33		KOR		5,094	1:51.8
95	Dave Lovelace	50	Sydney, NSW	AUS		5,090	1:51.9
96	Arnaud Aldebert	50	Valenciennes	FRA		5,086	1:52.0
97	Greg B	36		GER		5,084	1:52.1
97	Mark Thomas Dilworth	48		GBR		5,084	1:52.1
99	Duncan Dunning	52	New Plymouth	NZL		5,083	1:52.1
100	mike felker	58	Omaha, NE	USA	Retired, US Army	5,082	1:52.1