Workout of the Day

« May 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Steffen Linsenmeier	47	Freiburg im Breisgau	GER		5,081	1:52.1
102	Jim Dunlap	57		USA		5,075	1:52.3
103	Dave Leadenham	40	VIC	AUS		5,068	1:52.4
103	Jake Nielsen	39	TX	USA	American Firefighters	5,068	1:52.4
105	Karl Schubert	42	NSW	AUS		5,065	1:52.5
106	Tony Walmsley	58	Swindon	GBR		5,062	1:52.6
106	Matt Bartoldus	53		USA		5,062	1:52.6
108	David Hidalgo	44	Sevilla	ESP		5,060	1:52.6
109	Adam Brejnakowski	45		POL		5,057	1:52.7
110	Walter Schiel	63		GER		5,056	1:52.7
111	Philippe Nous	61		FRA		5,055	1:52.7
112	Carson Ruda	18		USA		5,054	1:52.7
112	Matt Jawlik	45		USA		5,054	1:52.7
114	Michael Drummond	36		AUS		5,052	1:52.8
115	Ben Heslop	45		GBR		5,050	1:52.8
116	Thomas Walther	46		GER		5,048	1:52.9
117	Guillaume Gh	41		FRA		5,047	1:52.9
118	Christian Mader	45		AUT		5,045	1:52.9
119	Jurie Van Vuren	56	Hoedspruit	RSA		5,043	1:53.0
120	Jason Nunn	49	Halesowen	GBR		5,041	1:53.0
120	Alfredo Hernando	36		ESP		5,041	1:53.0
122	John Ward	60	Missourit City, TX	USA	RowAlong	5,040	1:53.0
122	Graham Purves	47		GBR		5,040	1:53.0
124	Reed Rediger	44	Lincoln , NE	USA		5,036	1:53.1
125	David Howard Jones	52	Sydney, NSW	AUS		5,034	1:53.2
126	Nuno Araújo	30		POR		5,033	1:53.2
126	Christopher Zeiner	45		USA	GARAGEATHLETE	5,033	1:53.2
128	Chris Bestwick	37		NZL		5,030	1:53.3
129	Lance George	41		AUS		5,023	1:53.4
130	Simon Guillou	38		FRA		5,022	1:53.5
131	Neil Acres	48		GBR		5,021	1:53.5
132	Waldemar von Lieres	46		NAM		5,020	1:53.5
132	Neal Murray	38		ITA		5,020	1:53.5
132	Jonathan Vogt	45	WI	USA		5,020	1:53.5
135	John Faithful	62	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,019	1:53.5
135	Tobias Johansson	43		SWE		5,019	1:53.5
137	Patrick Suchor	41	Sheridan, WY	USA		5,015	1:53.6
138	Oliver Gros	57	Westborough, MA	USA		5,014	1:53.6
139	Rob Henst	36		NED		5,010	1:53.7
139	Spencer Kontnik	37		USA		5,010	1:53.7
141	Elijah White	51		USA		5,009	1:53.7
142	Patrick Vassort	64	Vichy	FRA		5,008	1:53.8
143	João Thiago Faro	33		POR		5,007	1:53.8
144	Samuel Dowsett	39		GBR		5,005	1:53.8
145	Matt Dubsky	48		AUS		5,004	1:53.9
146	Justin Sharp	21		USA		5,003	1:53.9
147	재연 이	36		KOR		5,002	1:53.9
148	Martin B.	44		GER		5,000	1:54.0
148	Dean Smith	35		USA		5,000	1:54.0
150	Julien Lucca	33		FRA		4,999	1:54.0