Workout of the Day
« May 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Alex Bouzane | 33 | CAN | 4,847 | 1:57.5 | ||
| 252 | Jingsong Qi | 56 | Wuhan | CHN | 4,845 | 1:57.6 | |
| 253 | Peter Stanley | 46 | IRL | 4,843 | 1:57.6 | ||
| 254 | Peter Spencer | 59 | GBR | 4,842 | 1:57.7 | ||
| 254 | Matt Landick | 34 | GBR | 4,842 | 1:57.7 | ||
| 254 | Denis Soares Franco | 50 | BRA | 4,842 | 1:57.7 | ||
| 257 | Alex Gregori | 31 | FRA | 4,838 | 1:57.8 | ||
| 257 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,838 | 1:57.8 |
| 257 | Lauritz Harila | 39 | NOR | 4,838 | 1:57.8 | ||
| 260 | Soohwan Kim | 51 | Yongin | KOR | 4,836 | 1:57.8 | |
| 260 | Markus Rienecker | 48 | GER | 4,836 | 1:57.8 | ||
| 260 | Colin McLoughlin | 34 | USA | 4,836 | 1:57.8 | ||
| 263 | Jacek Mondry von Dombrowski | 49 | GER | 4,834 | 1:57.9 | ||
| 264 | Juha Karhu | 40 | FIN | 4,833 | 1:57.9 | ||
| 265 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,832 | 1:57.9 |
| 266 | Patrick Decker | 34 | GER | 4,830 | 1:58.0 | ||
| 267 | Clayton Maxfield | 33 | USA | 4,829 | 1:58.0 | ||
| 268 | Jack Stewart | 45 | NZL | 4,826 | 1:58.1 | ||
| 269 | Mischa Przerada | 39 | GER | 4,822 | 1:58.2 | ||
| 270 | Matt Oberlander | 40 | USA | 4,821 | 1:58.2 | ||
| 271 | Andy Phelps | 66 | Tauranga | NZL | 4,819 | 1:58.2 | |
| 271 | Thomas Woolley | 42 | Cumbria | GBR | 4,819 | 1:58.2 | |
| 273 | Henning Wiehe | 54 | Frankfurt | GER | 4,817 | 1:58.3 | |
| 273 | Tim Creazzo | 42 | USA | 4,817 | 1:58.3 | ||
| 273 | Jan Dauwe | 45 | BEL | 4,817 | 1:58.3 | ||
| 276 | Ernie Ginter | 72 | Brookhaven, GA | USA | 4,816 | 1:58.3 | |
| 277 | Lone Nikolajsen Hansen | 35 | GRL | 4,813 | 1:58.4 | ||
| 277 | Everett Roberts | 37 | Los Angeles, CA | USA | 4,813 | 1:58.4 | |
| 279 | Robert Ellison | 55 | IRL | 4,811 | 1:58.4 | ||
| 279 | Gonçalo Pereira | 39 | GBR | 4,811 | 1:58.4 | ||
| 281 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 4,810 | 1:58.5 |
| 282 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 4,809 | 1:58.5 |
| 282 | Adrian Willis | 57 | Northampton | GBR | 4,809 | 1:58.5 | |
| 284 | Matej Grabnar | 43 | SLO | 4,808 | 1:58.5 | ||
| 284 | Richard Hansen | 70 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,808 | 1:58.5 |
| 286 | Angel Gatell | 53 | GUAYNABO | PUR | 4,805 | 1:58.6 | |
| 287 | Richard Harden | 69 | Hampshire | GBR | 4,804 | 1:58.6 | |
| 288 | Rafal Krutof | 45 | POL | 4,802 | 1:58.7 | ||
| 288 | Chris Mitchell | 31 | GBR | 4,802 | 1:58.7 | ||
| 290 | Danny Dreyman | - | USA | 4,800 | 1:58.7 | ||
| 290 | robert sjogren | 59 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,800 | 1:58.7 |
| 290 | Raymond Hill | 44 | New Milford , NJ | USA | 4,800 | 1:58.7 | |
| 293 | Keith Wilhite | 55 | Wauke, IA | USA | 4,797 | 1:58.8 | |
| 293 | Markus Gruber | 42 | Klagenfurt | AUT | 4,797 | 1:58.8 | |
| 293 | Chad Mochrie | 54 | Simi Valley, CA | USA | 4,797 | 1:58.8 | |
| 293 | Raúl Mendez | 44 | ESP | 4,797 | 1:58.8 | ||
| 297 | Baz P. | 51 | Idaho Falls 🏴, ID | USA | 4,795 | 1:58.8 | |
| 298 | Paul Shail | 42 | CAN | 4,792 | 1:58.9 | ||
| 299 | Russell Hall | 44 | GBR | 4,791 | 1:58.9 | ||
| 300 | CrossFit Phillip Carroll | 43 | USA | 4,787 | 1:59.0 |