Workout of the Day
« May 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Joseph Byrne | 43 | GBR | 4,900 | 1:56.3 | ||
| 201 | Andrew Kersten | 44 | Asheville, NC | USA | 4,900 | 1:56.3 | |
| 201 | Jonathan Shumeyko | 46 | USA | 4,900 | 1:56.3 | ||
| 201 | Jean-Christophe Rousseau | 34 | CAN | 4,900 | 1:56.3 | ||
| 205 | Michael Meredith | 56 | GBR | 4,898 | 1:56.3 | ||
| 205 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,898 | 1:56.3 |
| 207 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 4,897 | 1:56.3 | |
| 207 | Shaun Hughes | 44 | Perth, WA | AUS | 4,897 | 1:56.3 | |
| 209 | Jon Melton | 56 | Santa Cruz , CA | USA | 4,895 | 1:56.4 | |
| 210 | Gordon Ewart | 53 | AUS | 4,894 | 1:56.4 | ||
| 210 | Russell King | 53 | GBR | 4,894 | 1:56.4 | ||
| 210 | Michael Smith | 58 | GBR | 4,894 | 1:56.4 | ||
| 213 | Michael Zettl | 39 | GER | 4,889 | 1:56.5 | ||
| 213 | Florian Bois | 35 | FRA | 4,889 | 1:56.5 | ||
| 213 | Rodrigo Arrea Steinvorth | 40 | CRC | 4,889 | 1:56.5 | ||
| 213 | Duncan MacCannell | 49 | MA | USA | 4,889 | 1:56.5 | |
| 217 | Trey Spargo | 35 | USA | 4,888 | 1:56.6 | ||
| 218 | Fred Schernecker | 57 | USA | 4,887 | 1:56.6 | ||
| 219 | Loris Mauro | 54 | ITA | 4,885 | 1:56.6 | ||
| 220 | Ethan Blaszczak | 41 | USA | 4,883 | 1:56.7 | ||
| 221 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 4,882 | 1:56.7 | |
| 222 | Fabrice Chassagne | 50 | FRA | 4,879 | 1:56.8 | ||
| 223 | Mark Long | 49 | USA | 4,878 | 1:56.8 | ||
| 224 | Nico Stehle | 40 | NAM | 4,877 | 1:56.8 | ||
| 224 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,877 | 1:56.8 | |
| 224 | Tobias Savage | 45 | GBR | Mevagissey Rowing Club | 4,877 | 1:56.8 | |
| 227 | Brad Boeda | 46 | Oakville, ON | CAN | 4,875 | 1:56.9 | |
| 227 | BRIAN WARREN | 61 | USA | 4,875 | 1:56.9 | ||
| 229 | Greg Billows | 50 | NJ | USA | 4,874 | 1:56.9 | |
| 230 | julien trollux | 43 | SUI | Linear Accelerators | 4,873 | 1:56.9 | |
| 231 | Evgeny Moss | 36 | ISR | 4,872 | 1:56.9 | ||
| 232 | Phil Karl | 58 | Tauranga | NZL | 4,871 | 1:57.0 | |
| 232 | Shane McCarrick | 38 | USA | 4,871 | 1:57.0 | ||
| 234 | Thomas Vollmer | 51 | Wittelsberg | GER | 4,869 | 1:57.0 | |
| 235 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,868 | 1:57.0 |
| 235 | Ken Brenneman | 62 | USA | 4,868 | 1:57.0 | ||
| 237 | Steve Comerford | 46 | GBR | 4,865 | 1:57.1 | ||
| 237 | Felix Wiedemann | 37 | GER | 4,865 | 1:57.1 | ||
| 239 | Brian Russell | 42 | IRL | 4,862 | 1:57.2 | ||
| 240 | Michael Taylor | 35 | AUS | 4,860 | 1:57.2 | ||
| 240 | Eric Kohut | 40 | USA | 4,860 | 1:57.2 | ||
| 242 | craig roddick | 47 | GBR | 4,857 | 1:57.3 | ||
| 242 | Guillem Miffre | 37 | FRA | 4,857 | 1:57.3 | ||
| 244 | Peter Ricciardo | 48 | WA | AUS | 4,856 | 1:57.3 | |
| 244 | Dudley Philpott | 35 | GBR | 4,856 | 1:57.3 | ||
| 246 | Patrick Gould | 53 | USA | 4,854 | 1:57.4 | ||
| 246 | Chad Jarrett | 41 | USA | 4,854 | 1:57.4 | ||
| 248 | Hrusca Andrian | 47 | MDA | 4,851 | 1:57.5 | ||
| 249 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,850 | 1:57.5 | |
| 250 | Steve Cleaver | 66 | Chelmsford | GBR | The Diamonds (Over Sixties Erging Group) | 4,848 | 1:57.5 |