Workout of the Day
« May 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Al Spiwak | 56 | USA | 4,435 | 2:08.5 | ||
| 549 | Jay MacGlashen | 47 | Lincoln, NB | CAN | 4,435 | 2:08.5 | |
| 553 | sunkyu choi | 37 | KOR | 4,434 | 2:08.5 | ||
| 553 | Max E | 36 | GER | 4,434 | 2:08.5 | ||
| 555 | Jessica Hill | 41 | GBR | 4,433 | 2:08.5 | ||
| 556 | Raymond Duignam | 58 | IRL | 4,432 | 2:08.6 | ||
| 556 | Tony Ward | 60 | GBR | 4,432 | 2:08.6 | ||
| 558 | Andrew Macdonald | 44 | GBR | 4,431 | 2:08.6 | ||
| 559 | Guido Dreyer | 51 | Ruhrpott ⚒ 🚣 | GER | Team Ruderathlet | 4,430 | 2:08.6 |
| 559 | Roy Bechand | 69 | NY | USA | 4,430 | 2:08.6 | |
| 559 | colin reynolds | 60 | prince edward island | CAN | 4,430 | 2:08.6 | |
| 562 | Katrine Hauberg | 36 | DEN | 4,429 | 2:08.6 | ||
| 562 | John Zupko | 53 | USA | 4,429 | 2:08.6 | ||
| 564 | Marcel Tillmanns | 25 | GER | 4,426 | 2:08.7 | ||
| 565 | Steven Hitchinson | 41 | CAN | 4,425 | 2:08.8 | ||
| 566 | Judit Wieszt | 51 | HUN | 4,421 | 2:08.9 | ||
| 567 | Sanjay Chugh | 47 | GBR | 4,419 | 2:08.9 | ||
| 567 | Robert Buecker | 45 | USA | 4,419 | 2:08.9 | ||
| 569 | Garry Smith | 61 | GBR | 4,418 | 2:09.0 | ||
| 570 | Peter Platen | 56 | GER | 4,417 | 2:09.0 | ||
| 571 | Dan Thompson | 70 | Mason, OH | USA | Great Miami Rowing Center | 4,414 | 2:09.1 |
| 572 | David Thomas | 48 | FRA | 4,413 | 2:09.1 | ||
| 572 | Colin Stuart | 40 | USA | 4,413 | 2:09.1 | ||
| 574 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 4,411 | 2:09.2 |
| 575 | Moshe Messer | 39 | KANSAS CITY, MO | USA | 4,409 | 2:09.2 | |
| 576 | Patrick Hawkins | 65 | Steelton, PA | USA | 4,408 | 2:09.3 | |
| 577 | Lewis Sweet | 36 | AUS | 4,407 | 2:09.3 | ||
| 577 | M Smith | 41 | USA | GARAGEATHLETE | 4,407 | 2:09.3 | |
| 579 | Frederic Dorion | 50 | Montreal, QC | CAN | 4,406 | 2:09.3 | |
| 580 | Marius Lunskis | 36 | Panevezys | LTU | 4,402 | 2:09.4 | |
| 580 | Marcus Wills | 58 | GBR | 4,402 | 2:09.4 | ||
| 580 | Brant Colbry | 34 | Charleston , SC | USA | 4,402 | 2:09.4 | |
| 583 | Jeremy Warnes | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,401 | 2:09.5 | |
| 584 | Christopher Scott | 53 | USA | 4,400 | 2:09.5 | ||
| 585 | Miguel Plazas | 48 | Shanghai | CHN | 4,399 | 2:09.5 | |
| 585 | Mark Russell | 37 | GBR | 4,399 | 2:09.5 | ||
| 585 | Lewis Chandler | 28 | GBR | 4,399 | 2:09.5 | ||
| 588 | JIN-YOUNG KIM | 44 | KOR | 4,398 | 2:09.6 | ||
| 589 | Stuart Owens | 47 | GBR | 4,397 | 2:09.6 | ||
| 590 | Richard Monfort | 39 | USA | 4,396 | 2:09.6 | ||
| 591 | Will Loggins | 36 | USA | 4,395 | 2:09.6 | ||
| 592 | Matthias Zipperer | 55 | GER | 4,394 | 2:09.7 | ||
| 592 | Taber Young | 35 | USA | 4,394 | 2:09.7 | ||
| 594 | Vikram Z. | 45 | GER | 4,393 | 2:09.7 | ||
| 595 | Timo Syrjälä | 43 | PYF | 4,391 | 2:09.8 | ||
| 595 | Damien Van Den Driessch | 49 | BEL | 4,391 | 2:09.8 | ||
| 597 | Vince Kelley | 40 | USA | 4,390 | 2:09.8 | ||
| 597 | Jérôme Creusat | 53 | FRA | 4,390 | 2:09.8 | ||
| 597 | Paul Lacher | 58 | GER | 4,390 | 2:09.8 | ||
| 600 | emilio deltoro | 56 | USA | 4,388 | 2:09.8 |