Workout of the Day
« May 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,618 | 2:03.4 |
| 402 | Tim Schnug | 36 | GER | 4,616 | 2:03.4 | ||
| 403 | Tyler Perley Robertson | 40 | CAN | 4,614 | 2:03.5 | ||
| 404 | Herman Berkhoff | 54 | NED | 4,611 | 2:03.6 | ||
| 405 | Craig Gilbert | 50 | Winnipeg, MB | CAN | 4,607 | 2:03.7 | |
| 406 | Goran Špoljarić | 59 | Gospić | CRO | 4,606 | 2:03.7 | |
| 406 | Lukasz Rosiak | 36 | POL | 4,606 | 2:03.7 | ||
| 408 | John O’Donovan | 54 | IRL | 4,605 | 2:03.7 | ||
| 409 | John Sullivan | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,604 | 2:03.8 | |
| 410 | Macedonio Zuniga | 50 | USA | 4,600 | 2:03.9 | ||
| 411 | Thomas Lang | 54 | GER | 4,599 | 2:03.9 | ||
| 412 | Ben Kahn | 36 | CA | USA | 4,595 | 2:04.0 | |
| 413 | Saurabh Dhiman | 30 | IND | 4,593 | 2:04.1 | ||
| 413 | Darren Yeap | 46 | SIN | 4,593 | 2:04.1 | ||
| 413 | Chris Thomas | 50 | GBR | 4,593 | 2:04.1 | ||
| 413 | Ingo Rennert | 50 | GER | 4,593 | 2:04.1 | ||
| 413 | Gianluca Riscazzi | 30 | ITA | 4,593 | 2:04.1 | ||
| 418 | Shane Smallwood | 34 | USA | 4,592 | 2:04.1 | ||
| 418 | Joe Kurckrec | 39 | USA | 4,592 | 2:04.1 | ||
| 420 | Carlos Rodrigues | 45 | Aveiro | POR | 4,591 | 2:04.1 | |
| 421 | Scott Jensen | 52 | PA | USA | 4,589 | 2:04.2 | |
| 422 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 4,587 | 2:04.2 | |
| 423 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 4,586 | 2:04.2 |
| 423 | Flavio Vera | 40 | USA | 4,586 | 2:04.2 | ||
| 423 | Tony Chastik | 38 | CAN | 4,586 | 2:04.2 | ||
| 423 | Ali Haddou | 54 | CDMX | MEX | 4,586 | 2:04.2 | |
| 427 | Brian Edey | 45 | CAN | 4,585 | 2:04.3 | ||
| 427 | J.R. Tarabocchia | 43 | Portland, OR | USA | 4,585 | 2:04.3 | |
| 429 | Frederick Gardy | 68 | Austin, TX | USA | 4,584 | 2:04.3 | |
| 430 | Kathryn Zuj | 43 | ON | CAN | 4,583 | 2:04.3 | |
| 431 | Merethe Eide Raknes | 38 | NOR | 4,582 | 2:04.3 | ||
| 431 | Sean Fitzsimons | 58 | GBR | 4,582 | 2:04.3 | ||
| 433 | Tony Collins | 36 | USA | 4,578 | 2:04.5 | ||
| 434 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 4,577 | 2:04.5 |
| 435 | James Stewart | 38 | USA | 4,576 | 2:04.5 | ||
| 436 | Jonathan Webb | 48 | GBR | 4,575 | 2:04.5 | ||
| 437 | Matthew Greenberg | 50 | IL | USA | 4,574 | 2:04.6 | |
| 438 | David Basiji | - | Seattle, WA | USA | 4,573 | 2:04.6 | |
| 439 | Barry Charters | 56 | Bristol | GBR | 4,570 | 2:04.7 | |
| 439 | Viceroy Fizzlebottom | 35 | USA | 4,570 | 2:04.7 | ||
| 441 | Keith Taylor | 61 | Perth, UK | GBR | 4,569 | 2:04.7 | |
| 442 | Nathan Whelham | 55 | USA | 4,568 | 2:04.7 | ||
| 443 | Bart Porter | 57 | USA | 4,567 | 2:04.8 | ||
| 443 | frank mackay | 62 | wormit | GBR | RowAlong | 4,567 | 2:04.8 |
| 445 | João Felgueiras | 55 | POR | 4,565 | 2:04.8 | ||
| 446 | Peter Hallen | 63 | AUS | 4,563 | 2:04.9 | ||
| 446 | Tine Tschackert | 41 | SWE | 4,563 | 2:04.9 | ||
| 446 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 4,563 | 2:04.9 |
| 449 | Kurt Bannister | 49 | ON | CAN | 4,562 | 2:04.9 | |
| 449 | Curtis Burgess | 58 | USA | 4,562 | 2:04.9 |