Workout of the Day

« May 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Matthew Xerri	37		MLT		3,997	2:22.6
902	Sue Buboltz	64		USA		3,995	2:22.6
903	Michael Mellott	65	Kennedale, TX	USA		3,992	2:22.7
904	hans blickman	72		USA		3,991	2:22.8
905	Bailey Cunningham	35		USA		3,989	2:22.8
905	Mitri Ryce	36	NJ	USA		3,989	2:22.8
907	Lizelle P	48		RSA		3,988	2:22.9
907	Kristi Sue-Ako	42		USA		3,988	2:22.9
907	Da Ke	39		GER	Team Ruderathlet	3,988	2:22.9
910	joaquin fernandez	46		FRA		3,986	2:23.0
911	Mayela Barron	36		USA		3,985	2:23.0
912	Kira Roberts	26		GBR		3,984	2:23.0
913	Annika Matras	47		FRO		3,980	2:23.2
914	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	3,978	2:23.2
915	Rachel Curtis	43	TX	USA		3,977	2:23.3
915	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,977	2:23.3
915	Craig Downing	60		USA		3,977	2:23.3
918	Ruben Santaella	68		USA		3,976	2:23.3
919	Geoff Storey	57		GBR		3,974	2:23.4
920	MARIE MARTIN	65		FRA		3,973	2:23.4
921	Colleen Chapin	59	MA	USA		3,972	2:23.5
921	Josephine Shea	57	CT	USA	Farmington Valley Rowing Association	3,972	2:23.5
921	Jeremy Niznick	39		USA		3,972	2:23.5
921	Philip Casimiri	40	Mississauga, ON	CAN		3,972	2:23.5
925	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	3,968	2:23.6
926	Kristy Noble	39		GBR		3,966	2:23.7
926	Rita Rindt	28		HUN		3,966	2:23.7
928	Sibgha Badool	29		GBR		3,963	2:23.8
929	HANYI KANG	37		KOR		3,959	2:23.9
929	Aaron Meadows	39		USA		3,959	2:23.9
931	Myron Rogers	68		AUS		3,957	2:24.0
931	Elaine Martins	36		BRA		3,957	2:24.0
933	Richard Romano	57	Malta, NY	USA		3,956	2:24.0
933	Karen Hoff Barron	54		CAN		3,956	2:24.0
935	Sandra Feist	56		USA		3,951	2:24.2
936	James Gobbett	84	Rovereto	ITA		3,950	2:24.3
936	Laura Hooijberg	33		NED		3,950	2:24.3
936	Ioan Kozsar	49		FRA		3,950	2:24.3
939	James Poley	74		USA	US Navy	3,947	2:24.4
940	Maddy Hubbard	52	Pikeville, TN	USA	Street Parking	3,944	2:24.5
941	Hannah Steeds	34		GBR		3,943	2:24.5
942	Ashley Schorsch	41	CO	USA		3,941	2:24.6
943	Patty Thomas	50	Elk Grove, CA	USA		3,940	2:24.6
944	Özgür Yılmaz	43		TUR		3,939	2:24.7
944	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,939	2:24.7
946	Franco Ceradini	64		ITA		3,935	2:24.8
947	idir belhocine	45	St-jean-sur-richelieu, QC	CAN		3,931	2:25.0
948	Steve Conner	49	TX	USA		3,930	2:25.0
949	Ana Lobo	62		BRA	Esporte Clube Pinheiros	3,928	2:25.1
949	Michael Zondagh	45		RSA		3,928	2:25.1