Workout of the Day

« May 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Linda Barnhouse	63	Elkridge, MD	USA		3,836	2:28.5
1002	Angela Kopf	44		USA		3,835	2:28.6
1003	Jason Archer	54	New Britain, CT	USA		3,834	2:28.6
1004	Andrew Bryndin	25		USA		3,828	2:28.9
1005	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	3,825	2:29.0
1006	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	3,823	2:29.0
1006	Daniel Archibald	47	MI	USA		3,823	2:29.0
1008	Karen Marx	62		USA		3,822	2:29.1
1009	Ed Cusack	81	Haddonfield, NJ	USA		3,820	2:29.2
1009	Carlos Laya	52	Palencia	ESP		3,820	2:29.2
1011	Rebecca Preece	41		GBR	We Are Invictus	3,818	2:29.2
1012	Julie Patton	47		USA		3,817	2:29.3
1013	Min Park	44		KOR		3,815	2:29.4
1014	Andrew Dya	17		KAZ		3,814	2:29.4
1015	sebastian maniak	40	Georgetown, ON	CAN		3,813	2:29.4
1016	Isabella Gutiérrez	18		MEX		3,807	2:29.7
1017	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,801	2:29.9
1018	Jie Zhou	55		CHN		3,800	2:30.0
1019	John Mills	58	Krugersdorp	RSA		3,795	2:30.1
1020	Krista Holdbrook	35		USA		3,788	2:30.4
1021	Ana Carolina Imlay	42		USA		3,787	2:30.5
1022	Terje K Roenning	63	Alta	NOR		3,784	2:30.6
1022	Andrés Dacal Rivas	42		ESP		3,784	2:30.6
1024	Miriam Whitten	59		USA		3,781	2:30.7
1025	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,780	2:30.7
1026	Maria-Aurelia Gheorghe	40		GBR		3,777	2:30.9
1027	Dan McGrath	63		USA		3,773	2:31.0
1027	Babatunde Fatusin	36		GBR		3,773	2:31.0
1029	Tony Lombard	68		USA	Irving Fire Department	3,771	2:31.1
1030	Lesley Slate	59	Spruce Pine , NC	USA		3,769	2:31.2
1031	Pauline Wong	50		CAN		3,768	2:31.2
1032	Simone Tönsmann	50		GER		3,757	2:31.7
1033	Donald Lew	38		USA		3,752	2:31.9
1033	Lauren Nathe	56		USA		3,752	2:31.9
1035	Katy Driscoll	66		USA		3,751	2:31.9
1036	Mike Mcguinn	42		USA		3,745	2:32.2
1037	Matthias Baier	53		GER		3,742	2:32.3
1038	David Holsclaw	59		USA		3,738	2:32.4
1038	Ella D	23		CAN		3,738	2:32.4
1040	Xavier DOAT	48		FRA		3,737	2:32.5
1040	Dawn James	44		USA		3,737	2:32.5
1042	Charlotte Bao	14		USA		3,731	2:32.7
1042	Denny Dayhuff	72	MN	USA		3,731	2:32.7
1044	Greg Gerber	71		USA		3,724	2:33.0
1045	MaryBeth Luce	50		USA		3,719	2:33.2
1046	Kristin Calhoun	48	Austin, TX	USA		3,716	2:33.3
1047	Mandi Burley	41	IL	USA		3,709	2:33.6
1048	Richard Rowe	72		GBR		3,708	2:33.7
1049	Kalervo Syrjälä	74		FIN		3,707	2:33.7
1050	Yvette Pereyra	32		USA		3,705	2:33.8