Workout of the Day
« May 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Erin Caliri | 44 | USA | 7,143 | 2:39.5 | ||
| 152 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 7,115 | 2:40.2 |
| 153 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 7,008 | 2:42.6 | |
| 154 | 2137 420 | 25 | USA | 6,972 | 2:43.5 | ||
| 155 | Aislinn Joyce | 42 | GBR | 6,747 | 2:48.9 | ||
| 156 | Kreg Smead | 32 | USA | 6,550 | 2:54.0 | ||
| 157 | Rich Walsh | 59 | USA | 6,308 | 3:00.7 | ||
| 158 | Armagan Yuce | 40 | Adana | TUR | 5,651 | 3:21.7 | |
| 159 | Sarah Hannay | 40 | AUS | 5,354 | 3:32.9 | ||
| 160 | Deborah Washburn | 69 | USA | 5,227 | 3:38.0 | ||
| 161 | Gary Mendoza | 37 | CAN | 5,048 | 3:45.8 | ||
| 162 | Anna Sofie Jakobsen | 29 | DEN | 4,576 | 4:09.1 |