Workout of the Day

« May 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Brian Schubert	49		USA	Torque Fitness	8,533	2:13.5
102	Robert Carey	48		USA		8,521	2:13.7
103	Rachel Walker	28		AUS		8,508	2:13.9
104	Catherine Mcminn	36		AUS		8,445	2:14.9
105	Mark Mueller	51		GBR		8,391	2:15.8
106	LS LS	42		NED		8,389	2:15.8
107	Theo Rhodes	26		FRA		8,376	2:16.1
108	T. Geyer	64	Purcellville, VA	USA		8,374	2:16.1
109	Luan Matos	36		BRA		8,335	2:16.7
110	Robbie Bremner	44		GBR		8,319	2:17.0
111	Nieves López	32		ESP		8,311	2:17.1
112	Lauren Grubb	32	Cordova, TN	USA	CrossFit Memphis	8,309	2:17.2
113	Zosep 99	45		USA		8,285	2:17.5
113	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	8,285	2:17.5
115	Eric Chan	39	Aurora, ON	CAN		8,257	2:18.0
116	C Chasteen	51		USA		8,248	2:18.2
117	Sebastian Schilling	34		GER		8,239	2:18.3
118	Flo Ckv	33		BEL		8,225	2:18.6
119	Laurie Kraus	53		CAN		8,201	2:19.0
120	Florian Hoeldl	38		GER		8,131	2:20.2
121	Helder Tomagnini	45		BRA		8,084	2:21.0
122	Aline Kraai	46		NED		8,083	2:21.0
123	Gregor Lindsay	46	Kirkcaldy	GBR		8,032	2:21.9
124	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	8,016	2:22.2
125	Denise Amirault	34		CAN		7,991	2:22.6
126	Quentin Speight	42		USA		7,959	2:23.2
127	Richard Sanzeri	42		GBR		7,950	2:23.3
128	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	7,944	2:23.5
129	Rebecca Johnston	43		USA		7,935	2:23.6
130	Josiane Gravel	59		CAN		7,922	2:23.9
131	hans croes	68	oegsteest	NED		7,772	2:26.6
132	Jody Growden	44		AUS		7,757	2:26.9
133	Cherisse Taylor	48		USA		7,695	2:28.1
134	Morgan Seeley	77	Quilcene, WA	USA		7,688	2:28.2
135	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	7,686	2:28.3
136	John Menzies	76		USA		7,671	2:28.6
137	Kevin McNally	31		USA		7,611	2:29.7
138	Luke Emery	28		USA		7,597	2:30.0
139	Shenel Kavanaugh	44		USA		7,574	2:30.5
140	Ellen Sheehan	26		IRL		7,556	2:30.8
141	Doug Powell	49		GBR		7,554	2:30.9
142	Gareth Jones	43		GBR		7,466	2:32.6
143	Jennifer Heard	56		CAN		7,442	2:33.1
144	Robert Stanton	41		USA		7,293	2:36.3
145	Camille Cluff	48		USA		7,285	2:36.4
146	Jacques Monfette	68	Candiac, QC	CAN		7,266	2:36.8
147	Natalia L	42		FRA		7,200	2:38.3
148	Jennifer Gluyas	50		USA		7,182	2:38.7
148	Jeff Gluyas	54	Henderson, NV	USA		7,182	2:38.7
150	Evy Caluwe	43		GBR		7,171	2:38.9