Workout of the Day

« May 9, 2025 »

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sebastian Rodriguez	35		USA		4,126	2:18.1
52	Simon LEE	38	Seoul	KOR		4,106	2:18.8
53	Gani Nessipbekov	39		KAZ		4,092	2:19.2
53	Adrian Cardona Ruiz	32	Seville	ESP		4,092	2:19.2
55	Miras Nessipbek	17		KAZ		4,087	2:19.4
56	Roeland Brandse	60	Emmercompascuum	NED	Silent Water Neufeld	4,061	2:20.3
57	Shane Casey	51	MI	USA		4,054	2:20.6
58	josh carlson	54	VT	USA	Concept2, Inc, Morrisville, VT	4,053	2:20.6
59	Martin Molina	40		CHI		3,940	2:24.6
60	Rakesh Gadde	37		USA		3,936	2:24.8
61	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	3,917	2:25.5
62	Brian Schubert	49		USA	Torque Fitness	3,848	2:28.1
63	Manon Perret	28		FRA		3,843	2:28.3
64	Eve Millé	23		FRA		3,778	2:30.8
65	J. C.	53		JPN		3,745	2:32.2
66	Jo Goddard	63		GBR		3,713	2:33.5
67	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,687	2:34.5
68	Tobias Habermehl	50	Kelkheim	GER		3,630	2:37.0
69	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	3,607	2:38.0
70	David Rabalais	65	Lafayette, LA	USA		3,599	2:38.3
71	Matt Easton	50		GBR	Garmin Connect	3,547	2:40.6
72	Darius Potts	57	IA	USA		3,527	2:41.6
73	Andreas Fürst	41		AUT		3,463	2:44.5
74	Stephen Dominic	70	Oro Valley, AZ	USA		3,434	2:45.9
75	Tim McCorcle	63	Seattle, WA	USA	UCanRow2	3,195	2:58.4
76	Roger Dix	69	Ilmer	GBR		3,136	3:01.7
77	Marc Sotkin	77	Santa Fe, NM	USA		2,764	3:26.2