Workout of the Day
« May 11, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 9:56.8 | 1:33.2 | |
| 2 | Victor Garcia GOMEZ | 40 | FRA | 11:28.4 | 1:38.3 | ||
| 3 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 12:01.8 | 1:40.4 |
| 4 | Rasmus Lind | 31 | SWE | 12:20.1 | 1:41.8 | ||
| 5 | kevin cybularz | 42 | USA | 12:29.2 | 1:42.1 | ||
| 6 | Andy Pike | 50 | GBR | Include Fitness | 12:34.3 | 1:42.5 | |
| 7 | David Delmares | 37 | FRA | 12:51.4 | 1:43.2 | ||
| 8 | Gonzalo López-Cancio | 34 | ESP | 13:01.2 | 1:43.9 | ||
| 8 | BBC Caribou | 33 | QC | CAN | 13:01.2 | 1:43.7 | |
| 10 | Craig Pinkstone | 58 | Mackay, QLD | AUS | 13:05.3 | 1:43.9 | |
| 11 | Patrick Schindler | 40 | GER | 13:09.6 | 1:44.4 | ||
| 12 | Nagy Milán | 34 | HUN | 13:25.3 | 1:45.5 | ||
| 13 | Michael Elsenrath | 47 | Germantown, TN | USA | Germantown Athletic Club | 13:36.9 | 1:45.8 |
| 14 | Pants M | 45 | AUS | 13:58.5 | 1:47.0 | ||
| 15 | Ian Campbell | 45 | GBR | 14:00.1 | 1:47.5 | ||
| 16 | Tui Asi Pito | 45 | London | GBR | 14:00.8 | 1:47.4 | |
| 17 | Pierre jean Bastide | 37 | FRA | 14:02.2 | 1:47.3 | ||
| 18 | Andrew Gordon | 38 | USA | 14:08.3 | 1:47.9 | ||
| 19 | Frederik Sampson-Ceutz | 33 | DEN | 14:15.2 | 1:47.9 | ||
| 20 | Stéphane Hamonou | 46 | FRA | 14:20.5 | 1:48.2 | ||
| 21 | Jean-Marc BRET JM | 57 | FRA | 14:26.8 | 1:48.5 | ||
| 22 | Peter Robbins | 42 | GBR | Padstow Rowing Club | 14:46.9 | 1:49.6 | |
| 23 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:56.3 | 1:50.2 |
| 24 | Aaron Milling | 29 | IRL | 15:00.2 | 1:50.6 | ||
| 25 | Yohan Fourcade | 37 | FRA | 15:08.1 | 1:50.7 | ||
| 26 | Carl Evans | 41 | GBR | Red Line Rowers | 15:25.0 | 1:51.8 | |
| 27 | Romaric Lebeau | 39 | FRA | CS NANTERRE | 15:31.3 | 1:52.2 | |
| 28 | Andrew Steele | 39 | GBR | 15:35.0 | 1:52.2 | ||
| 29 | Neal Rider | 41 | GBR | 15:35.9 | 1:52.3 | ||
| 30 | Curt Fischer | 56 | IL | USA | 15:54.5 | 1:53.4 | |
| 31 | Giacomo Bendoni | 34 | Southampton | GBR | 15:55.1 | 1:53.2 | |
| 32 | Josh Butcher | 51 | AUS | 15:56.9 | 1:53.3 | ||
| 33 | Kai Esser | 39 | GER | 16:00.3 | 1:53.5 | ||
| 34 | Peter Trevor | 48 | GBR | 16:13.8 | 1:54.2 | ||
| 35 | Michelle Gunn | 42 | AUS | 16:27.7 | 1:55.2 | ||
| 36 | Bastien Langlois | 39 | FRA | 16:28.2 | 1:55.2 | ||
| 37 | Maximilian Horsch | 38 | GER | 16:30.3 | 1:59.4 | ||
| 38 | Thomas Magler | 43 | Wien | AUT | 16:36.3 | 1:55.4 | |
| 39 | Sasha Epshteyn | 40 | CA | USA | 16:50.3 | 1:56.4 | |
| 40 | Kevin Szeliga | 50 | USA | 17:12.4 | 1:57.4 | ||
| 41 | Aaron Hirsch | 39 | USA | 17:12.8 | 1:58.2 | ||
| 42 | Patrick Lewis | 37 | CAN | 17:13.8 | 1:57.5 | ||
| 43 | Thomas Chibout | 42 | FRA | 17:18.2 | 1:58.0 | ||
| 44 | Eduard Pop-Buia | 32 | AUT | 17:18.5 | 1:57.7 | ||
| 45 | Teddy Bachakes | 39 | USA | 17:19.3 | 1:58.9 | ||
| 46 | Nicolas Molis | 47 | val d'oise | FRA | 17:19.9 | 1:58.6 | |
| 47 | Jonathan Lynch | 51 | USA | CrossFit Freedom | 17:20.8 | 1:57.9 | |
| 48 | Richard Branson | 44 | Tunbridge Wells | GBR | Free Spirits | 17:21.8 | 1:57.9 |
| 49 | Filip Niltorp | 36 | SWE | 17:27.2 | 1:58.3 | ||
| 50 | William Thomas | 37 | AUS | 17:31.2 | 1:59.5 |