Workout of the Day
« May 11, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jaysal Prasad | 26 | AUS | 17:31.9 | 1:59.6 | ||
| 52 | Chris Daley | 54 | Newcastle , NSW | AUS | 17:40.4 | 1:58.8 | |
| 53 | Andrew Edwards | 40 | Anywhere, FL | USA | 17:49.6 | 1:59.5 | |
| 54 | Linn Lundmark | 30 | SWE | 17:53.1 | 1:59.6 | ||
| 55 | Ryan Clelland | 33 | GBR | 17:59.9 | 1:59.9 | ||
| 56 | johnny Pernelle | 47 | FRA | 18:03.5 | 2:00.3 | ||
| 57 | Jer Good | 47 | CAN | 18:05.1 | 2:00.3 | ||
| 58 | Cass Howard | 42 | AUS | 18:07.5 | 2:00.6 | ||
| 59 | Jean Louis Quesada | 54 | FRA | 18:09.3 | 2:01.3 | ||
| 60 | Bethany Early | 43 | USA | 18:09.6 | 2:00.5 | ||
| 61 | Raphaël de Vevey | 37 | SUI | 18:11.5 | 2:00.5 | ||
| 62 | Frank Smart | 57 | CAN | 18:12.5 | 2:00.5 | ||
| 63 | Chris Jordan | 40 | GBR | 18:12.8 | 2:00.8 | ||
| 64 | Cheyne Jobson | 40 | AUS | 18:16.8 | 2:00.9 | ||
| 65 | Justin Gray | 38 | USA | 18:18.2 | 2:02.3 | ||
| 66 | Marco Petrolo | 42 | ITA | 18:25.8 | 2:01.2 | ||
| 67 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:30.6 | 2:01.5 |
| 68 | Will Thiessen | 45 | CAN | 18:34.4 | 2:02.3 | ||
| 69 | Eric Sengis | 31 | GRE | 18:39.5 | 2:02.0 | ||
| 70 | Rich Southern | 53 | Seattle, WA | USA | 18:41.6 | 2:02.2 | |
| 71 | Antoine Aardoom | 54 | NED | 18:46.1 | 2:02.3 | ||
| 72 | Ciaran Fahey | - | IRL | 18:46.7 | 2:02.4 | ||
| 73 | Florent Bernier | 45 | FRA | 18:50.2 | 2:02.8 | ||
| 74 | Lobna Elhalawani | 40 | UAE | 18:50.8 | 2:04.1 | ||
| 75 | Charles Herrin | 50 | USA | 18:57.2 | 2:03.1 | ||
| 76 | Erik Olsen | 44 | NV | USA | 18:58.4 | 2:03.2 | |
| 77 | Jess Wakeham | 35 | AUS | 18:59.9 | 2:03.3 | ||
| 78 | Nichole McPherson | 35 | AUS | 19:04.2 | 2:03.3 | ||
| 79 | Yoann Goyet | 43 | FRA | 19:04.5 | 2:04.1 | ||
| 80 | Jason Lewis | 39 | USA | 19:19.9 | 2:04.7 | ||
| 81 | Emma Caunce | 39 | GBR | 19:31.1 | 2:04.8 | ||
| 82 | Wei-Chen Hsu | 48 | TPE | 19:35.7 | 2:05.3 | ||
| 83 | Kevin Ward | 63 | GBR | 19:40.3 | 2:05.8 | ||
| 84 | Edward Yakovlev | 51 | Odessa | UKR | 19:43.4 | 2:05.3 | |
| 85 | Dominique COPPIN | 70 | FRA | 19:53.0 | 2:06.0 | ||
| 86 | Christelle SERRA | 52 | FRA | 20:07.7 | 2:06.6 | ||
| 87 | Rod Farrow | 52 | GBR | 20:08.1 | 2:06.6 | ||
| 88 | Susan Hood | 46 | CAN | 20:25.4 | 2:07.6 | ||
| 89 | Eliza Nowicka | 48 | POL | 20:28.7 | 2:07.9 | ||
| 90 | Stephanie Suits | 40 | USA | 20:53.3 | 2:09.3 | ||
| 91 | Constance Hiller-Schreiner | 37 | GER | 21:10.3 | 2:10.4 | ||
| 92 | Christian Stickney | 55 | USA | 21:16.3 | 2:10.6 | ||
| 93 | michaela thomas | 32 | AUS | 21:34.1 | 2:12.3 | ||
| 94 | Matt Magra | 31 | CAN | 21:36.6 | 2:11.5 | ||
| 95 | Steve McNally | 62 | GBR | 21:41.6 | 2:11.8 | ||
| 96 | Kevin Tautermann | 40 | GER | 21:47.7 | 2:12.2 | ||
| 97 | Lisa Steiger | 33 | GER | 21:51.3 | 2:12.2 | ||
| 98 | Daniel Stiller | 59 | USA | 21:51.4 | 2:12.1 | ||
| 99 | Kiera Asay | 40 | USA | 21:51.5 | 2:12.1 | ||
| 100 | Eden Yetter | 33 | USA | 21:55.8 | 2:12.5 |