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Workout of the Day

« May 11, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Lisa Concessi Maclean 60 CAN 22:17.9 2:13.6
102 Ralph Fuchs 57 GER 22:21.3 2:15.0
103 Deb Vickery 48 CAN 22:33.0 2:14.3
104 Casey Collier 41 USA 22:37.6 2:14.5
105 Kathrin Reifenberg 40 GER 22:53.3 2:15.4
106 Magdalena Zacharek 42 GBR 22:54.8 2:15.9
107 Ioannis Rizos 43 GRE 23:18.6 2:16.9
108 Mandy Martin 65 AUS 23:33.7 2:17.5
109 Gregor Lindsay 46 GBR 23:38.9 2:18.1
110 John Kenny 51 GBR 23:41.9 2:18.0
111 denise Magler 49 AUT 24:41.4 2:21.3
112 jonggyun jo 41 KOR 24:48.6 2:25.0
113 Hilary Penrod 42 USA 25:03.0 2:22.2
114 Colleen Buhler 53 CAN 25:04.1 2:22.5
115 Brian Biros 36 USA 25:08.7 2:23.6
116 Ryan Trevor 51 CAN 25:14.6 2:23.1
117 Josiane Gravel 59 CAN 25:18.7 2:23.3
118 Richard Gore 36 USA 25:55.3 2:25.5
119 Priscilla Díaz 33 CRC 25:55.9 2:27.2
120 Abigail Haas 47 USA 26:54.5 2:28.5
121 Yanic CHARLES 29 FRA 26:56.1 2:30.1
122 Naama Shacham 43 ISR 26:59.5 2:29.5
123 Jeffrey Dunlap 41 USA 27:13.9 2:30.0
124 Kelly Flacksbarth 33 USA 28:01.4 2:33.0
125 Jen Bottcher 49 USA 29:06.5 2:36.3
126 Joshua Martinez 40 USA 29:26.0 2:37.2
127 Sean Yandle 44 USA 29:31.4 2:37.4
128 Steve Huckvale 56 GBR 29:39.3 2:38.0
129 Erin Caliri 44 USA 30:08.8 2:40.6
130 Flopen Gamboa 34 ESP 30:31.0 2:42.1
131 Mandy H. 38 GER 30:50.7 2:42.6
132 William Beckman 50 USA 31:08.5 2:43.8
133 Jennifer Gluyas 50 USA 31:31.7 2:44.5
133 Jeff Gluyas 54 USA 31:31.7 2:44.5
135 gillian sampson 51 USA 31:41.2 2:46.1
136 Brenda Mans 44 BEL 33:00.9 2:50.0
137 finbarr whelan 55 IRL 33:21.1 2:53.1
138 Don Andrews 66 USA 33:28.5 2:52.1
139 Seth H 12 GBR 40:23.7 3:24.2