Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	3,898	2:03.1
52	Emmanuel FRANCISCO	50		FRA		3,894	2:03.2
53	Guillem Miffre	37		FRA		3,892	2:03.3
54	Morgan Howard	38		USA		3,885	2:03.5
55	Richard Bunting	40		GBR		3,879	2:03.7
56	Tony Agnew	50		GBR		3,870	2:04.0
57	Dan Danks	47	Southsea	GBR		3,867	2:04.1
58	Andrew Jones	42		GBR		3,854	2:04.5
59	phil lawrence	47		GBR	British Army	3,820	2:05.6
60	Jon Wright	51		GBR		3,819	2:05.6
61	Joe Wilson	49		USA		3,810	2:05.9
62	Tim Barnett	55	Leicester	GBR		3,800	2:06.3
63	E T	42		USA		3,794	2:06.5
64	Malcolm Wallace	50		GBR		3,767	2:07.4
65	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		3,751	2:07.9
66	Yannick Senécal	39		CAN		3,746	2:08.1
67	Phil Johansen	48		AUS		3,738	2:08.4
68	Goran Stipkovic	50	Rijeka	CRO		3,728	2:08.7
69	Bradley Dupay	47	Dayton, MN	USA		3,715	2:09.2
70	Martin Eimer	48		GER		3,686	2:10.2
71	Sascha L.	43		GER		3,683	2:10.3
72	Kent Smith	43		GBR		3,664	2:11.0
73	Michael Raymond	33		USA		3,655	2:11.3
74	T.E. Weeks	57		USA		3,609	2:13.0
75	Sylvain Cassagnau	34		FRA		3,600	2:13.3
76	Lauren Forcey	43	QLD	AUS		3,547	2:15.3
77	Thomas Daly	52		USA		3,540	2:15.5
78	Simon LEE	38	Seoul	KOR		3,524	2:16.2
79	Sonja Weißenhorn	35		GER		3,515	2:16.5
80	Ceara McGrath	28		AUS		3,512	2:16.6
81	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	3,509	2:16.7
82	Candy Connor-Wong	46		GBR		3,506	2:16.9
83	Ben Paxton-Hall	26		AUS		3,503	2:17.0
84	valgjerd nistad	39		NOR		3,495	2:17.3
85	Bruno Webster	29		CAN		3,486	2:17.6
86	Heavy_D O	45		GBR		3,470	2:18.3
87	Caleb Halsey	31		USA		3,454	2:18.9
88	Virginie Amet	34		FRA		3,453	2:19.0
89	Tanisha J	22		AUS		3,431	2:19.9
90	Schwarzer Peter	45		GER		3,422	2:20.2
91	Peter Thissen	50		NED		3,419	2:20.3
92	Sarah Thomas-Bologna	39	Clayton, NC	USA	New Haven Rowing Club	3,416	2:20.5
93	Justin Q	46	VIC	AUS		3,414	2:20.5
94	Neil Macdonald	64	VA	USA	The Diamonds (Over Sixties Erging Group)	3,403	2:21.0
95	Scott Petri	47	Austin, TX	USA		3,382	2:21.9
96	Greg Lehnes	43		USA		3,371	2:22.3
97	Cedric DROUET-BOURDASSOL	47		FRA		3,356	2:23.0
98	Brent Latimer	47		USA		3,355	2:23.0
99	Candy Cotton	43		USA		3,354	2:23.1
100	Beth Barnhorst	64	New Castle, NH	USA		3,348	2:23.3