Workout of the Day

« May 12, 2025 »

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Damian Collins	55		AUS		3,339	2:23.7
102	Michelle Kelsey	56		USA		3,333	2:24.0
103	Juliet Tango	57		USA		3,328	2:24.2
104	Alejandro Ayala	35		SUI		3,327	2:24.2
104	Nancy Anselmin	50		USA		3,327	2:24.2
106	Banke O	45		GBR		3,304	2:25.2
107	Kevin Powers	40		USA	Havoc City Fitness	3,275	2:26.5
108	Caro Guimont	45		CAN		3,257	2:27.3
109	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,241	2:28.1
110	Colleen Buhler	53		CAN		3,223	2:28.9
111	Radek Beranek	51		CZE		3,197	2:30.1
112	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	3,191	2:30.4
113	Adam Dugan	37	Decatur, GA	USA		3,184	2:30.7
114	Guojun Wu	52		CHN	Rowing Pro Shanghai	3,153	2:32.2
115	Mayana Chung	43		FRA		3,142	2:32.7
116	Matthew Partin	50	NC	USA		3,131	2:33.3
117	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	3,067	2:36.5
118	Dominic Perz	43		USA		3,034	2:38.2
119	Audrey Guertener	27		FRA		3,002	2:39.8
120	Stephen Dominic	70	Oro Valley, AZ	USA		2,976	2:41.2
121	Kathy Nichols	57	Coronado, CA	USA		2,964	2:41.9
122	JOAQUIN De COLOMBRES	62		MEX		2,930	2:43.8
123	Darius Potts	57	IA	USA		2,926	2:44.0
124	Dawn Mcelvain	47		USA		2,914	2:44.7
125	George Daniilidis	40		GRE		2,903	2:45.3
126	Ranebeaux Randall	42		USA		2,480	3:13.5
127	Edson Espinoza	35		USA	United States Marine Corps	2,354	3:23.9
128	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	2,279	3:30.6