Workout of the Day
« May 12, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Daniela Peterzelka | 54 | GER | 2,678 | 2:59.2 | ||
| 1852 | Diamantino Ferreira | 76 | POR | 2,671 | 2:59.7 | ||
| 1853 | Sandra Rolof | 51 | GER | 2,669 | 2:59.8 | ||
| 1853 | Kristin Klein | 36 | USA | 2,669 | 2:59.8 | ||
| 1855 | Andrea Jones | 58 | USA | 2,666 | 3:00.0 | ||
| 1856 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 2,665 | 3:00.1 |
| 1857 | June Winchester | 46 | Middletown, DE | USA | 2,663 | 3:00.2 | |
| 1858 | CA Nicholson | 60 | USA | CROSSFIT | 2,661 | 3:00.3 | |
| 1859 | Roxanne Sparacello | 58 | Panama City Beach, FL | USA | Wellness Center | 2,660 | 3:00.4 |
| 1860 | NESTOR HERNANDEZ | 68 | CHI | 2,651 | 3:01.0 | ||
| 1861 | Tiberiu Stingaciu | 32 | ROU | 2,648 | 3:01.2 | ||
| 1862 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 2,640 | 3:01.8 | |
| 1863 | Terrie McLaughlin | 68 | USA | 2,635 | 3:02.1 | ||
| 1864 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 2,629 | 3:02.5 |
| 1865 | Rodney H | 50 | TX | USA | 2,627 | 3:02.7 | |
| 1866 | Megan Rosati | 43 | USA | 2,626 | 3:02.7 | ||
| 1867 | Tim Gale | 52 | GBR | 2,625 | 3:02.8 | ||
| 1868 | Daniel Lahyani | 60 | ISR | 2,623 | 3:02.9 | ||
| 1869 | Sumner Blanchard | 85 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,619 | 3:03.2 |
| 1870 | R. Scott Shamblin | 60 | Boca Raton, FL | USA | 2,615 | 3:03.5 | |
| 1870 | Craig Wortman | 59 | USA | 2,615 | 3:03.5 | ||
| 1872 | Lori Williams | 45 | USA | 2,608 | 3:04.0 | ||
| 1872 | Colt Bergman | 18 | USA | 2,608 | 3:04.0 | ||
| 1874 | Erin Fairchild | 41 | USA | 2,606 | 3:04.1 | ||
| 1875 | Andrew Schneider | 59 | USA | 2,600 | 3:04.6 | ||
| 1876 | Kev Dub | 25 | USA | 2,587 | 3:05.5 | ||
| 1877 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,570 | 3:06.7 |
| 1878 | Margaret MacLellan | 68 | CAN | 2,565 | 3:07.1 | ||
| 1879 | Brooke Walsh | 47 | Davidsonville, MD | USA | 2,562 | 3:07.3 | |
| 1880 | alison epperson | 43 | USA | 2,557 | 3:07.7 | ||
| 1881 | Dan B | 44 | AUS | 2,554 | 3:07.9 | ||
| 1882 | Krista Grieve | 49 | Gwinner, ND | USA | TEAM MELALEUCA | 2,550 | 3:08.2 |
| 1883 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,548 | 3:08.3 |
| 1884 | Shuling Chang | 38 | TPE | 2,539 | 3:09.0 | ||
| 1884 | Jedd Levin | 39 | USA | 2,539 | 3:09.0 | ||
| 1886 | Jennifer Swiger | 48 | USA | 2,530 | 3:09.7 | ||
| 1887 | Erin Herschleb | 44 | Brooklyn, NY | USA | 2,525 | 3:10.0 | |
| 1888 | Hanaka Avenetti | 28 | USA | 2,524 | 3:10.1 | ||
| 1889 | Birgit Overgaard | 73 | DEN | 2,513 | 3:11.0 | ||
| 1890 | Niki Bakó | 39 | GER | 2,511 | 3:11.1 | ||
| 1891 | Becky Jarrett | 53 | USA | 2,508 | 3:11.3 | ||
| 1892 | Ramona Kar | 53 | CAN | 2,504 | 3:11.6 | ||
| 1893 | Meghan Saumur | 39 | USA | 2,498 | 3:12.1 | ||
| 1894 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,494 | 3:12.4 |
| 1895 | Louise Robinson | 67 | USA | 2,492 | 3:12.6 | ||
| 1896 | David Hordon | 57 | GBR | 2,491 | 3:12.6 | ||
| 1897 | Ann Marie Trujillo | 53 | USA | 2,490 | 3:12.7 | ||
| 1898 | Jim Brantley | 70 | MT | USA | 2,476 | 3:13.8 | |
| 1899 | Nikki Reynolds | 72 | USA | 2,475 | 3:13.9 | ||
| 1900 | Maria Drees | 43 | USA | 2,471 | 3:14.2 |