Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Trish Taylor	58	Dubbo, NSW	AUS		2,799	2:51.4
1802	Linda Brown	71		USA		2,790	2:52.0
1803	Darius Potts	57	IA	USA		2,789	2:52.1
1804	toyo nomi	40	luzou	CHN		2,786	2:52.2
1805	Tim Phipps	44		USA		2,785	2:52.3
1806	Jessica Beaulieu	40		USA		2,781	2:52.5
1807	Tristin Bauters	43		USA		2,780	2:52.6
1808	Catherine Hennessey	53		USA		2,778	2:52.7
1808	Michael Bilodeau	47		USA		2,778	2:52.7
1810	Michelle Acevedo	45	FL	USA		2,774	2:53.0
1811	Valerie Goulart	44		USA		2,770	2:53.2
1812	Pete Pfannerstill	66	Odessa , FL	USA		2,769	2:53.3
1812	Jennifer Gluyas	50		USA		2,769	2:53.3
1814	Jennifer Adam	58		USA		2,765	2:53.5
1815	Sarah Schreck	29		USA		2,759	2:53.9
1816	Trudy Kaltner	47		USA		2,758	2:54.0
1816	Madeleine Venticinque	30		USA		2,758	2:54.0
1818	Ursula Knoechel	64		GER		2,757	2:54.1
1819	Reingard Heißenberg-Kalb	73		GER		2,754	2:54.2
1819	Caleb Short	25		USA		2,754	2:54.2
1821	Lucí Fernandez	62		USA		2,751	2:54.4
1822	Jennifer Truel	65		USA		2,749	2:54.6
1823	Michelle Hackett	44	CHESAPEAKE, VA	USA		2,748	2:54.6
1824	Melissa Manke	46		USA		2,746	2:54.7
1825	Ivona Zborowska	38		FRA		2,740	2:55.1
1826	Mary Carter	49		USA		2,738	2:55.3
1827	Sue McCollum	66		FRA		2,737	2:55.3
1827	Daniel Richards	48	Little Rock , AR	USA		2,737	2:55.3
1829	Brian Swan	55		USA		2,733	2:55.6
1830	Michael Rothman	60		USA		2,727	2:56.0
1830	Gale Wozencraft	65		USA		2,727	2:56.0
1832	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,726	2:56.0
1833	Robin B	12		GBR		2,725	2:56.1
1833	Dorey Grimes	65		USA		2,725	2:56.1
1835	susanne wienrich	48		USA		2,719	2:56.5
1835	Karma Kauffman	56	Asheville, NC	USA		2,719	2:56.5
1837	Nicole Woods	50		USA		2,718	2:56.6
1838	Swizzy FPS	32		FRA		2,713	2:56.9
1839	Natalie Heitman	44		USA		2,712	2:56.9
1840	Libby Powers	41		USA		2,711	2:57.0
1841	Merida Diaz	30		USA		2,709	2:57.1
1842	Jan Berry	73	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,707	2:57.3
1843	Brita Lindås	34		NOR		2,702	2:57.6
1844	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,701	2:57.7
1845	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,694	2:58.1
1846	Roger Stroud	53		USA		2,692	2:58.3
1847	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,689	2:58.5
1847	M-J M	42		NOR		2,689	2:58.5
1849	Dennis Campbell	81		USA		2,686	2:58.7
1850	Julie DeMaria	31		USA		2,681	2:59.0