Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	현국 박	46		KOR		3,002	2:39.8
1701	Dale Schmitt	68	Pittsburgh	USA		3,002	2:39.8
1701	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,002	2:39.8
1704	D Aguilar	53		USA		3,000	2:40.0
1704	Eric Lee	38		USA		3,000	2:40.0
1706	Maite Larroque	62		FRA		2,999	2:40.0
1707	Cenisha Glass	-		USA		2,997	2:40.1
1708	Michael S Walker	49		USA		2,996	2:40.2
1709	Jürgen Weitz	47		GER		2,994	2:40.3
1710	Dylan Mangrum	55		USA		2,990	2:40.5
1710	Andrea Basney	61	Hamden, CT	USA		2,990	2:40.5
1710	Rachel McConnaughay	35		USA		2,990	2:40.5
1713	Bina Mistry	44		CAN		2,986	2:40.7
1714	Sara Richards	44		GBR		2,985	2:40.8
1715	Robin Snead	52		USA		2,984	2:40.8
1716	Beata Szyszko	39		POL		2,975	2:41.3
1717	Marlene Kallies	43	Mainz	GER	Team Ruderathlet	2,974	2:41.3
1717	Kaile Ferguson	34	Boulder , CO	USA		2,974	2:41.3
1719	Milk Y	506		THA		2,973	2:41.4
1719	Ali Davis	29		USA		2,973	2:41.4
1719	Mike Banonis	71		USA	Cervus Athletics	2,973	2:41.4
1722	Burkhard Abel	67	Bottrop	GER		2,972	2:41.5
1722	Samantha Felber	44		USA		2,972	2:41.5
1724	Ryan Adzima	43	Las Vegas, NV	USA		2,970	2:41.6
1725	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,962	2:42.0
1726	Ross Drown	77	Asheville, NC	USA	LUNA-TICS	2,961	2:42.1
1726	Pamela Prendergast	66		USA		2,961	2:42.1
1726	Thomas Wozencraft	66		USA		2,961	2:42.1
1729	Robert Beamish	48	Colwyn Bay	GBR		2,958	2:42.2
1730	Aaron Hess	29		USA		2,954	2:42.4
1731	Carmen Hernandez	18		GBR		2,953	2:42.5
1732	Lucia Terranova	59		ITA		2,952	2:42.6
1733	Kate LaLonde	46	Westerville, OH	USA		2,950	2:42.7
1734	刚鎏	25		CHN		2,941	2:43.2
1734	A R	68	MD	USA		2,941	2:43.2
1736	Kelly Smith	37		USA		2,940	2:43.2
1737	Merike McCormack	36		USA		2,939	2:43.3
1737	Kristin Jarrett	38		USA		2,939	2:43.3
1739	Leeanne Scott	63		AUS		2,937	2:43.4
1740	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,936	2:43.4
1741	Lydia Castro	62		USA		2,935	2:43.5
1742	Melissa Hankens	52		USA		2,933	2:43.6
1743	drk b	44		GER		2,931	2:43.7
1743	Jenny Snyder	38		USA		2,931	2:43.7
1745	Sierra Boyd	49		USA		2,928	2:43.9
1746	Jackie Borsum	62		USA		2,927	2:43.9
1746	lisa duminske	55		USA		2,927	2:43.9
1748	Brandon Dunbar	48		USA		2,926	2:44.0
1749	Tola Miko	47		POL		2,917	2:44.5
1749	Joan Rodriguez	43		USA		2,917	2:44.5