Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Anakin Lee	45		KOR		3,841	2:04.9
701	Shaun Brooks	62		USA		3,841	2:04.9
703	Michael Young	55		GBR		3,840	2:05.0
703	Billy Garver	36		USA		3,840	2:05.0
705	Ian Wilkinson	44		GBR		3,839	2:05.0
705	Juan Pablo Busalmen	56		ARG		3,839	2:05.0
707	Travis L	45		USA		3,836	2:05.1
708	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,835	2:05.1
708	Stephen Lahr	72	Bozeman, MT	USA		3,835	2:05.1
708	Craig Thompson	58		USA		3,835	2:05.1
708	Logan Jarvis	15		USA		3,835	2:05.1
708	Zachary Eckstein	25		USA		3,835	2:05.1
713	Charles Buscarino	62	Millington, NJ	USA		3,833	2:05.2
714	Demitri Tzitzon	31		USA		3,832	2:05.2
714	waldo wallymart	53		USA		3,832	2:05.2
716	Tobias Pohl	47		GER		3,830	2:05.3
716	Jake Donahue	27		USA		3,830	2:05.3
718	周启迪～	41		CHN		3,829	2:05.3
718	Rick Czerniak	59		USA		3,829	2:05.3
718	Markus Absenger-Novak	46		AUT		3,829	2:05.3
721	Victor Rosenberg	60	Westerville	USA		3,828	2:05.3
721	Mayson Dompe	25		USA	Randall County Sheriff’s Office	3,828	2:05.3
723	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,826	2:05.4
723	Max E	36		GER		3,826	2:05.4
725	Nick Eggleston	40		NZL		3,825	2:05.4
725	Bill Hughes	68	OH	USA		3,825	2:05.4
725	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		3,825	2:05.4
728	Owen Jefferies	48		GBR		3,824	2:05.5
728	Sarah Birtch	27		USA		3,824	2:05.5
730	Benjamin Hodgdon	39		USA		3,823	2:05.5
731	Perrochon Cyril	48		FRA		3,820	2:05.6
732	Marcus Wills	58		GBR		3,818	2:05.7
732	Gunnar Langnäse	50		GER		3,818	2:05.7
734	Ray Russell	60	CA	USA	The Diamonds (Over Sixties Erging Group)	3,816	2:05.7
735	SW Lee	34		KOR		3,815	2:05.8
735	R. Van Vuure	60		NED		3,815	2:05.8
737	Ron Hill	58	Windsor, CA	USA		3,814	2:05.8
737	Joss Hart	53		GBR		3,814	2:05.8
739	J Vissers	43	Brunswick West, VIC	AUS		3,812	2:05.9
739	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,812	2:05.9
741	Lindsay B	49	AB	CAN	Team Canada	3,809	2:06.0
742	James Osborne	40		GBR	Royal Air Force (UK)	3,807	2:06.0
742	Michael Dörffler	45		GER		3,807	2:06.0
744	Mike Edwards	60		GBR		3,805	2:06.1
745	Tim Greenwell	69	VIC	AUS		3,804	2:06.1
745	Denis Müller	43		GER		3,804	2:06.1
745	Greg Longo	60		USA		3,804	2:06.1
748	Michael Guidotti	51	Columbia, SC	USA		3,803	2:06.2
749	Paul Brown	71	Pett, East Sussex	GBR		3,801	2:06.2
750	Frank Johanns	53	Waren (Müritz)	GER		3,800	2:06.3