Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Roy Marinelli	34		ITA		3,730	2:08.6
851	Travis Hodsdon	43	McCall, ID	USA		3,730	2:08.6
851	Paul Brunelle	49	Tucson	USA		3,730	2:08.6
854	Stewart Taber	40		USA		3,729	2:08.7
855	Andrew Wilson	31	Perth, WA	AUS		3,728	2:08.7
855	Davide Di Sisto	43		ITA		3,728	2:08.7
855	Sabreezy _	49	Columbus, OH	USA		3,728	2:08.7
858	Joe Johnson	54		USA		3,727	2:08.7
858	Richard O'Brien	57	Raleigh, NC	USA	Hudson River Rowing Association	3,727	2:08.7
860	Todd Dahling	55		USA		3,726	2:08.8
861	Matt Edwards	37	Stoke on Trent	GBR		3,725	2:08.8
862	Martin KUTILEK	51		FRA		3,724	2:08.8
862	Tony Collins	36		USA		3,724	2:08.8
862	Drew Farrar	44	NV	USA		3,724	2:08.8
862	Matt Knight	40		USA		3,724	2:08.8
866	Chloe Farmer	31	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	3,723	2:08.9
866	Greg Bleeker	56		USA		3,723	2:08.9
868	Jonathan Elkin	38		USA		3,722	2:08.9
869	Gunther Wuyts	54		BEL		3,721	2:08.9
870	勇王	38		CHN		3,718	2:09.1
871	Stuart Sheath	54		GBR		3,717	2:09.1
872	T H	50		GER		3,716	2:09.1
872	Trip Tribble	53		USA		3,716	2:09.1
874	Zoe Smith	25		NZL		3,715	2:09.2
874	Jörg R	37		GER		3,715	2:09.2
874	Chenggang Wu	57	Mclean, VA	USA		3,715	2:09.2
877	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,714	2:09.2
877	David Foster	67	Milton Keynes	GBR	Milton Keynes Rowing Club	3,714	2:09.2
877	Lon Olsen	60		USA		3,714	2:09.2
877	Dominik Adams	46		GER		3,714	2:09.2
881	Bill Swindlehurst	64		ITA		3,713	2:09.2
881	Jeff White	66	SOUTHFIELD, MI	USA	Detroit Boat Club	3,713	2:09.2
883	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	3,712	2:09.3
884	Marc Olivier Morin	45		CAN		3,711	2:09.3
885	Adrián Nahalka	38	Prague	CZE		3,710	2:09.3
885	Clare O'Shea	36		IRL		3,710	2:09.3
885	Kari Hugie	38		USA		3,710	2:09.3
888	Curtis Chao	55		TPE		3,709	2:09.4
889	Grzegorz Rosol	42	Mierzyn	POL		3,708	2:09.4
889	JT Janssen	59	Hampton Hill	GBR		3,708	2:09.4
889	Daniel Walters	38		USA		3,708	2:09.4
892	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	3,707	2:09.4
893	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,706	2:09.5
893	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,706	2:09.5
895	Colin Stuart	40		USA		3,705	2:09.5
895	Troy Sackett	47		USA		3,705	2:09.5
897	Roger Dix	69	Ilmer	GBR		3,704	2:09.5
897	Gerardo González García	42	Burgos	ESP		3,704	2:09.5
899	H Barhorst	43		USA		3,703	2:09.6
899	Michael Busby	50		USA		3,703	2:09.6