Workout of the Day
« May 12, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 3,639 | 2:11.9 |
| 1000 | Justin Evans | 36 | USA | 3,639 | 2:11.9 | ||
| 1003 | Matthew Faldmo | 38 | USA | 3,638 | 2:11.9 | ||
| 1004 | Wayne Bailey | 65 | AUS | 3,636 | 2:12.0 | ||
| 1004 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 3,636 | 2:12.0 |
| 1006 | Óscar Ardèvol | 40 | San Cristóbal de La Laguna | ESP | 3,634 | 2:12.0 | |
| 1006 | Ryan Hammonds | 50 | Morrisville, NC | USA | 3,634 | 2:12.0 | |
| 1006 | Chris Manning | 55 | USA | 3,634 | 2:12.0 | ||
| 1009 | James Bradley | 44 | USA | 3,633 | 2:12.1 | ||
| 1010 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 3,631 | 2:12.1 |
| 1010 | Barbora Ujhelyiova | 34 | AUT | 3,631 | 2:12.1 | ||
| 1010 | ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ | 48 | CAN | 3,631 | 2:12.1 | ||
| 1013 | Brett Cherrington | 51 | GBR | 3,629 | 2:12.2 | ||
| 1014 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,627 | 2:12.3 |
| 1014 | José Carlos Rodríguez | 49 | ESP | 3,627 | 2:12.3 | ||
| 1016 | Roger White | 67 | Brighton | GBR | University College London | 3,626 | 2:12.3 |
| 1017 | Stephen Stephen | 58 | Gloucester | GBR | 3,624 | 2:12.4 | |
| 1018 | Todd Sarver | 57 | USA | 3,623 | 2:12.4 | ||
| 1018 | Joseph Scalia | 43 | Atlanta, GA | USA | Red Hat | 3,623 | 2:12.4 |
| 1018 | Michael Newman | 33 | San Francisco, CA | USA | 3,623 | 2:12.4 | |
| 1018 | Derek Robinson | 56 | GBR | 3,623 | 2:12.4 | ||
| 1022 | Andrew Williams | 54 | AUS | Corio Bay Rowing Club, Geelong | 3,622 | 2:12.5 | |
| 1022 | EMILIA BLANCO MARTÍNEZ | 39 | Écija | ESP | 3,622 | 2:12.5 | |
| 1022 | Zifan Zhang | 34 | USA | Garmin Connect | 3,622 | 2:12.5 | |
| 1025 | Jake Mastera | 31 | USA | 3,621 | 2:12.5 | ||
| 1026 | James Cook | 38 | GBR | 3,620 | 2:12.5 | ||
| 1026 | Stephen Pearce | 68 | Stafford | GBR | The Diamonds (Over Sixties Erging Group) | 3,620 | 2:12.5 |
| 1026 | Sandra Fischer | 35 | Nürnberg | GER | 3,620 | 2:12.5 | |
| 1029 | Brian Love | 50 | USA | 3,619 | 2:12.6 | ||
| 1029 | Azam Poulatov | 48 | Downers Grove, IL | USA | 3,619 | 2:12.6 | |
| 1029 | Caine Taylor | 35 | USA | 3,619 | 2:12.6 | ||
| 1032 | Drew Zerr | 35 | USA | 3,618 | 2:12.6 | ||
| 1033 | Oliberth Reyes | 32 | AUS | 3,617 | 2:12.7 | ||
| 1033 | Xavier Grimaldi | 54 | Chartres | FRA | 3,617 | 2:12.7 | |
| 1035 | Andy Lee | 58 | USA | 3,616 | 2:12.7 | ||
| 1036 | Chris Roth | 57 | Pleasant View, TN | USA | 3,615 | 2:12.7 | |
| 1037 | john choice | 76 | batemans bay | AUS | Age Without Limits | 3,614 | 2:12.8 |
| 1037 | 白 mo | 25 | CHN | 3,614 | 2:12.8 | ||
| 1037 | Anton Peemen | 56 | NED | 3,614 | 2:12.8 | ||
| 1037 | Alex Warren | 32 | GBR | 3,614 | 2:12.8 | ||
| 1037 | Ismael Sanchez Marques | 38 | ESP | 3,614 | 2:12.8 | ||
| 1042 | Minki Hong | 42 | KOR | 3,613 | 2:12.8 | ||
| 1042 | Melinda DeWitt | 37 | USA | 3,613 | 2:12.8 | ||
| 1042 | Chris Hughes | 41 | USA | 3,613 | 2:12.8 | ||
| 1045 | Tony Cardenas | 51 | USA | 3,612 | 2:12.8 | ||
| 1046 | Jared Snow | 48 | USA | 3,611 | 2:12.9 | ||
| 1047 | Tobias Mairose | 44 | GER | 3,610 | 2:12.9 | ||
| 1047 | Jennifer Distefano | 37 | USA | 3,610 | 2:12.9 | ||
| 1049 | Jeffrey Hazan | 61 | USA | 3,609 | 2:13.0 | ||
| 1049 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 3,609 | 2:13.0 |