Sign Up
1938
Total people
3618
Average
Change Date

Filter

Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
899 Carlos Carpio 41 USA 3,703 2:09.6
902 Michael Mckay 39 USA 3,702 2:09.6
902 James King 52 CAN 3,702 2:09.6
904 larry martel 60 USA 3,701 2:09.6
905 Rob Kozlowski 49 USA 3,700 2:09.7
905 Mary Hardwick 65 GBR 3,700 2:09.7
905 Ida T 33 DEN 3,700 2:09.7
905 Tish Reid 61 GBR 3,700 2:09.7
909 Harry N. Strijbos 65 NED 3,699 2:09.7
909 Rob Peppler 56 CAN 3,699 2:09.7
911 Harry Inia 63 NED 3,696 2:09.8
911 Glen Best 58 GBR 3,696 2:09.8
911 Billy Widener 50 USA 3,696 2:09.8
914 Tanja Kurtz 56 GER 3,695 2:09.9
914 Katherine Johann 60 USA 3,695 2:09.9
916 Colm Quilligan 49 IRL 3,694 2:09.9
916 Daniel Strebinger 37 USA 3,694 2:09.9
918 Alex Burroughs 35 USA 3,693 2:09.9
919 Jones Jones 56 USA 3,690 2:10.0
919 Yo Van Heese 56 NED 3,690 2:10.0
921 Davide Grotta 41 ITA 3,689 2:10.1
922 Jill Hugessen 64 CAN 3,688 2:10.1
923 Matteo Brenna 47 ITA 3,687 2:10.1
924 H4N X140 38 CHN 3,686 2:10.2
924 Arni Teindal 56 FRO 3,686 2:10.2
924 Scott O'Bryant 55 USA 3,686 2:10.2
927 Ian Baker 45 GBR 3,685 2:10.2
928 Leslie Hallifax 56 USA 3,684 2:10.2
929 Angel Landeros 47 USA 3,683 2:10.3
929 Matthias Wulf 60 GER 3,683 2:10.3
931 Jacob Torres 22 USA 3,682 2:10.3
931 Garrett Pacheco 34 USA 3,682 2:10.3
933 白羽 张 42 CHN 3,681 2:10.3
933 Norman Oerlemans 43 GER 3,681 2:10.3
933 Matteo Cavalca 30 ITA 3,681 2:10.3
936 Patrick Baum 64 USA 3,678 2:10.5
936 Moshe Messer 39 USA 3,678 2:10.5
936 Dan Thompson 70 USA 3,678 2:10.5
939 Arjen Punter 76 NOR 3,676 2:10.5
940 Carla Gelderblom 37 NED 3,675 2:10.6
941 Erwin Shatzen 67 USA 3,674 2:10.6
941 Haley Jones 32 USA 3,674 2:10.6
943 John Hamilton 24 CAN 3,673 2:10.6
943 Chris Bell 35 GBR 3,673 2:10.6
945 John Weil 74 USA 3,672 2:10.7
945 Sean Cummiskey 55 USA 3,672 2:10.7
945 Carlos Dominguez 50 USA 3,672 2:10.7
948 Jed Dougherty 41 USA 3,671 2:10.7
948 Dan Howington 60 USA 3,671 2:10.7
948 emiliano proietti 52 ITA 3,671 2:10.7