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Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1051 Sophia K 30 GER 3,608 2:13.0
1052 Geoff New 60 NZL 3,607 2:13.0
1053 Gary Walsh 52 GBR 3,606 2:13.1
1054 Nigel Foskett 50 GBR 3,602 2:13.2
1054 Christian Hernandez 37 USA 3,602 2:13.2
1056 Kenny Mitchell 55 USA 3,601 2:13.2
1057 Marco Oliver 57 GER 3,599 2:13.3
1058 canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch 36 SUI 3,597 2:13.4
1058 Caroline Roth 47 USA 3,597 2:13.4
1058 Christopher Keyser 37 USA 3,597 2:13.4
1058 Jefferson Davis 47 USA 3,597 2:13.4
1058 Rafael Dourado 27 BRA 3,597 2:13.4
1063 Albin Moser 80 USA 3,596 2:13.4
1063 John Worcester 44 USA 3,596 2:13.4
1065 Henry Bottorff 20 USA 3,595 2:13.5
1065 Jure Zule 43 SLO 3,595 2:13.5
1067 Graham Cranford Smith 67 GBR 3,594 2:13.5
1067 Christopher Wynne 79 GBR 3,594 2:13.5
1069 Angelo Cioffi 45 USA 3,591 2:13.6
1069 Jeffrey Arredondo 42 USA 3,591 2:13.6
1071 Martijn Mulder 47 NED 3,589 2:13.7
1072 Soohyun Kim 42 KOR 3,588 2:13.7
1072 Ron Gengler 61 USA 3,588 2:13.7
1072 Roberto Gracia 36 USA 3,588 2:13.7
1075 Luke Paulick 45 USA 3,587 2:13.8
1075 Chris Coleman 34 GBR 3,587 2:13.8
1077 Richard Murphy 59 USA 3,586 2:13.8
1077 Manuel Rathgeb 39 GER 3,586 2:13.8
1077 Scott Diehl 43 USA 3,586 2:13.8
1077 Brian Browning 56 USA 3,586 2:13.8
1081 Steve Dosch 71 USA 3,585 2:13.8
1081 Jules Bardwell 54 GBR 3,585 2:13.8
1083 Mark Caponegro 38 USA 3,582 2:14.0
1083 Peter Luhowy 54 USA 3,582 2:14.0
1085 Luca Gaffuri 36 ITA 3,581 2:14.0
1085 Eduardo Pombo 59 POR 3,581 2:14.0
1085 Kevin Klenk 56 USA 3,581 2:14.0
1085 Branden Sobaski 41 USA 3,581 2:14.0
1089 Ben Garris 35 USA 3,580 2:14.0
1090 James Finnegan 58 IRL 3,579 2:14.1
1091 Manny Carral 50 USA 3,578 2:14.1
1091 Martin Hewitt 60 GBR 3,578 2:14.1
1093 Ashley McCauley 35 USA 3,577 2:14.1
1093 Mike Harner 58 USA 3,577 2:14.1
1095 Tommy Ball 40 USA 3,576 2:14.2
1096 DAVID HIGHTOWER 60 USA 3,574 2:14.3
1097 Hello Hi 34 USA 3,573 2:14.3
1098 Tine Lervik 45 NOR 3,572 2:14.3
1098 yilei gu 38 USA 3,572 2:14.3
1100 Michael TeBos 62 USA 3,569 2:14.4