Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Todd Bonsall	42		USA		3,492	2:17.4
1202	Meg DeLuca	60	Marietta, GA	USA		3,490	2:17.5
1203	Kevin Sykes	29		USA		3,489	2:17.5
1203	Imran Apollo	34		USA		3,489	2:17.5
1205	Kari J S Svendsen	71	Stavanger	NOR		3,487	2:17.6
1205	Chris Huels	51		USA	Rochester Boat Club	3,487	2:17.6
1207	David Maxwell	59		USA		3,485	2:17.7
1207	Konstantinos Tziolas	55		GRE		3,485	2:17.7
1209	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,483	2:17.8
1210	Carissa Demore	39	MA	USA		3,481	2:17.8
1211	Mia Bend	42		SWE		3,478	2:18.0
1212	John Berk	28		USA		3,477	2:18.0
1212	Mark Wright	67	Minneapolis, MN	USA		3,477	2:18.0
1212	Todd Warner	57		USA		3,477	2:18.0
1215	Damien Quinn	48		GBR		3,476	2:18.0
1215	Elio Sanchez	50	Guaynabo	PUR		3,476	2:18.0
1217	Jose Perez	26	Amarillo , TX	USA	Randall County Sheriff’s Office	3,474	2:18.1
1218	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,473	2:18.2
1218	Andrew Davis	58		GBR		3,473	2:18.2
1220	Geez Nutz	37		AUS		3,470	2:18.3
1220	James Cleverly	55		GBR		3,470	2:18.3
1220	Ashley Schorsch	41	CO	USA		3,470	2:18.3
1220	Hanes Spicer	43		USA		3,470	2:18.3
1224	Christine Mauro	47	Lenox, MA	USA	Harvard University	3,468	2:18.4
1225	Eric Terro	53	Toronto, ON	CAN		3,466	2:18.4
1226	Vito Vergari	48	Pittsburgh , PA	USA		3,463	2:18.6
1227	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,462	2:18.6
1228	Gregor Samyn	59	Beringen	BEL		3,460	2:18.7
1228	Richard Eley	53	London	GBR		3,460	2:18.7
1230	Troy Gamble	54		USA		3,459	2:18.7
1231	Kris B	48		CAN		3,458	2:18.8
1231	joaquin fernandez	46		FRA		3,458	2:18.8
1231	Tim Pumfrett	34		GBR		3,458	2:18.8
1234	Rachel Curtis	43	TX	USA		3,457	2:18.8
1235	Marcos Castañeda Ortiz	52		MEX		3,456	2:18.8
1236	Bob Noakes	68		GBR		3,455	2:18.9
1237	Adam Peters	46		USA		3,454	2:18.9
1237	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	3,454	2:18.9
1239	Tobias S.	44		GER		3,453	2:19.0
1239	criss o	60	Vienna	AUT		3,453	2:19.0
1239	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,453	2:19.0
1242	FLOQUET JEAN-MARC	67	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	3,452	2:19.0
1242	simon venton	54	Plymouth	GBR		3,452	2:19.0
1242	Chris Nied	64	Kailua, HI	USA		3,452	2:19.0
1245	Amir Miladi	41		GER		3,450	2:19.1
1246	Adam Mellis	61		USA		3,449	2:19.1
1246	Garret Scheirbeck	36		USA		3,449	2:19.1
1248	Tim Rothfuss	55		USA		3,448	2:19.2
1249	Agnes Kincsem	38		HUN		3,447	2:19.2
1249	Andreas Mügge	51		GER		3,447	2:19.2