Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Beth Caruthers	45	DE	USA		3,447	2:19.2
1252	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	3,446	2:19.2
1252	Rogue Trainer	55		USA		3,446	2:19.2
1254	Kelly Hodgson	46		GBR		3,445	2:19.3
1254	Ryan Jenkins	50	FL	USA		3,445	2:19.3
1256	Enrique Barbeito	42	El Campello, Alicante	ESP	Remo Club Náutico Campello	3,444	2:19.3
1256	Mike D'Alessandro	38		USA		3,444	2:19.3
1258	Moises Flores	38		MEX		3,442	2:19.4
1258	Sergej Ostojis	53		SRB		3,442	2:19.4
1260	Corrie Osborne	29		USA		3,441	2:19.4
1261	Christine Ellis	48		ESP		3,440	2:19.5
1261	Skye Johnson	32	Rockville, MD	USA		3,440	2:19.5
1261	Alan Gorjan	55		SLO		3,440	2:19.5
1261	Rebecca Clemens	32	NC	USA		3,440	2:19.5
1265	Philip Yu	63	Shanghai	CHN	Born2Row - China	3,439	2:19.5
1265	Valérie Martin	59	Cognac, France	FRA		3,439	2:19.5
1265	D B	69	Leonardo, NJ	USA	Retired, US Army	3,439	2:19.5
1268	David Johnson	62		USA		3,438	2:19.6
1269	Joseph Johnson	58	Fort Irwin, CA	ITA		3,435	2:19.7
1269	Joanne Richardson	66	Valencia	ESP	Age Without Limits	3,435	2:19.7
1269	Jennifer Langley	42		GBR		3,435	2:19.7
1269	Coleen Weiler	51		USA		3,435	2:19.7
1269	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,435	2:19.7
1269	Tyler Heiss	32		USA		3,435	2:19.7
1275	Marcin Mus	51	Kraków	POL	Polish Indoor Rowing Team	3,434	2:19.7
1276	Jacky Cook	47		NZL		3,431	2:19.9
1276	Aaron Moller	42		USA	Greenville Indoor Rowing	3,431	2:19.9
1276	Troy Anderson	-		USA		3,431	2:19.9
1279	Kristin S	52	San Diego, CA	USA		3,430	2:19.9
1279	Timothy Martin	54	ON	CAN		3,430	2:19.9
1279	Crystal Turner	46		USA	Randall County Sheriff’s Office	3,430	2:19.9
1282	Bram Balkenende	69		NED		3,428	2:20.0
1282	Tom Grace	57		USA		3,428	2:20.0
1284	Andy Laffan	63	Isle of Lewis	GBR		3,427	2:20.0
1284	Félix Grenier	36		CAN		3,427	2:20.0
1286	Lorraine Swan	63	Buderim, QLD	AUS		3,426	2:20.1
1286	Damian Collins	55		AUS		3,426	2:20.1
1286	Charlie Callaway	42		USA		3,426	2:20.1
1289	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,425	2:20.1
1289	Junghyun Ahn	35		KOR		3,425	2:20.1
1289	Austin Dunn	37		USA		3,425	2:20.1
1289	Dominic Kortyka	46		GER		3,425	2:20.1
1289	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	3,425	2:20.1
1294	Henry Bulteel	45		NED		3,424	2:20.1
1294	Brad Griffitts	40		USA		3,424	2:20.1
1296	Whitney Hansen	41		USA		3,422	2:20.2
1297	Billie Bretag	31		AUS		3,421	2:20.3
1298	Silke Staff	48		GER		3,420	2:20.3
1298	JJ Montplaisir	36		USA		3,420	2:20.3
1300	T Hsu	49		USA		3,418	2:20.4