Workout of the Day
« May 12, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Kev Doubleday | 55 | GBR | Royal Navy Veterans | 3,670 | 2:10.7 | |
| 952 | Jon M | 57 | NT | AUS | 3,668 | 2:10.8 | |
| 952 | Owen Kennedy | 45 | IRL | 3,668 | 2:10.8 | ||
| 952 | Shauna Murphy | 40 | Sudbury, ON | CAN | 3,668 | 2:10.8 | |
| 952 | Teddy Harlow | 63 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,668 | 2:10.8 |
| 956 | J B | 51 | GBR | 3,667 | 2:10.8 | ||
| 956 | Richard Monfort | 39 | USA | 3,667 | 2:10.8 | ||
| 958 | Tobias Habermehl | 50 | Kelkheim | GER | 3,666 | 2:10.9 | |
| 959 | Clint Fleming | 38 | USA | 3,665 | 2:10.9 | ||
| 959 | Sören Weber | 50 | Groß-Gerau | GER | Team Ruderathlet | 3,665 | 2:10.9 |
| 959 | G Snyder | 67 | USA | 3,665 | 2:10.9 | ||
| 962 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 3,664 | 2:11.0 |
| 962 | Jaroensak Khorphongwisit | 50 | THA | 3,664 | 2:11.0 | ||
| 962 | Mark Simmerly | 41 | USA | 3,664 | 2:11.0 | ||
| 965 | Simon Wright | 60 | Marlow | GBR | Marlow Rowing Club | 3,663 | 2:11.0 |
| 965 | Hawk Dobbins | 45 | USA | 3,663 | 2:11.0 | ||
| 967 | Adam Brownson | 45 | London | GBR | 3,662 | 2:11.0 | |
| 967 | Sascha Reichow | 56 | GER | 3,662 | 2:11.0 | ||
| 967 | David McDermid | 38 | USA | 3,662 | 2:11.0 | ||
| 970 | Jeff Craig | 52 | USA | 3,660 | 2:11.1 | ||
| 970 | Tommy Kruselburger | 30 | ITA | 3,660 | 2:11.1 | ||
| 972 | Furkan Ibragus | 37 | BEL | 3,659 | 2:11.1 | ||
| 973 | Miguel Plazas | 48 | Shanghai | CHN | 3,656 | 2:11.2 | |
| 974 | Andrew Wiehe | 30 | USA | 3,655 | 2:11.3 | ||
| 974 | Billy Jones | 52 | USA | 3,655 | 2:11.3 | ||
| 976 | Mark Laskow | 77 | Stahlstown, PA | USA | 3,654 | 2:11.3 | |
| 977 | Alex Carter | 55 | ESP | 3,653 | 2:11.3 | ||
| 977 | Lucijan Blagonic | 38 | Dublin | IRL | 3,653 | 2:11.3 | |
| 977 | Levi Anderson | 44 | USA | Randall County Sheriff’s Office | 3,653 | 2:11.3 | |
| 980 | Jack Chandler | 16 | GBR | 3,652 | 2:11.4 | ||
| 980 | Sean Clancy | 37 | USA | 3,652 | 2:11.4 | ||
| 982 | emilio deltoro | 56 | USA | 3,651 | 2:11.4 | ||
| 983 | Ally Doumany | 35 | AUS | 3,650 | 2:11.5 | ||
| 984 | Ken Kettel | 57 | USA | 3,649 | 2:11.5 | ||
| 985 | Matt J | 39 | USA | 3,648 | 2:11.5 | ||
| 985 | Samantha Van Dyke | 50 | USA | 3,648 | 2:11.5 | ||
| 987 | Shane Michaud | 34 | Turner, ME | USA | 3,647 | 2:11.6 | |
| 988 | Minkyu Kim | 39 | KOR | 3,646 | 2:11.6 | ||
| 988 | Eran Sandler | 44 | CA | USA | 3,646 | 2:11.6 | |
| 990 | Tonje Angelsen | 35 | NOR | 3,645 | 2:11.6 | ||
| 990 | Vince GT | 46 | FRA | 3,645 | 2:11.6 | ||
| 992 | M. S. | 46 | GER | 3,643 | 2:11.7 | ||
| 992 | Jacob Lee | 43 | KOR | 3,643 | 2:11.7 | ||
| 992 | Jan Polok | 33 | CZE | 3,643 | 2:11.7 | ||
| 992 | Allis Rundell | 52 | Säffle | SWE | 3,643 | 2:11.7 | |
| 996 | Andrew Cootes | 40 | AUS | 3,642 | 2:11.7 | ||
| 997 | Richard Hemingway | - | USA | 3,641 | 2:11.8 | ||
| 997 | Geraldine Byrne | 64 | Scotland | GBR | Team Diamonds | 3,641 | 2:11.8 |
| 997 | Zack Ritchie | 31 | Elmira, ON | CAN | 3,641 | 2:11.8 | |
| 1000 | Victoria Ovens | 45 | Wake Forest, NC | USA | 3,639 | 2:11.9 |