Workout of the Day
« May 12, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Nicholas Enos | 25 | USA | 4,069 | 1:57.9 | ||
| 402 | Egil Belsvik | 68 | Trondheim | NOR | 4,067 | 1:58.0 | |
| 402 | Colin Johnson | 40 | USA | 4,067 | 1:58.0 | ||
| 404 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 4,066 | 1:58.0 |
| 405 | Soohwan Kim | 51 | Yongin | KOR | 4,065 | 1:58.0 | |
| 406 | PABLO ENRIQUE GÓMEZ DE CASTRO | 30 | ESP | 4,064 | 1:58.1 | ||
| 407 | Cormac Linehan | 50 | GBR | 4,063 | 1:58.1 | ||
| 407 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 4,063 | 1:58.1 |
| 409 | Eamon Murphy | 39 | WA | PNG | 4,062 | 1:58.1 | |
| 409 | Raymond Karel | 57 | NED | 4,062 | 1:58.1 | ||
| 409 | Noah Eull | 43 | USA | 4,062 | 1:58.1 | ||
| 412 | Simon Connolly | 49 | AUS | 4,061 | 1:58.1 | ||
| 412 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 4,061 | 1:58.1 |
| 412 | Joost de J | 47 | NED | 4,061 | 1:58.1 | ||
| 412 | Alexander Wildenschild | 27 | DEN | 4,061 | 1:58.1 | ||
| 412 | Steve Leavitt | 39 | Sandy, UT | USA | 4,061 | 1:58.1 | |
| 417 | Patrick Schmidt | 40 | GER | 4,060 | 1:58.2 | ||
| 418 | Chad Mochrie | 54 | Simi Valley, CA | USA | 4,059 | 1:58.2 | |
| 419 | Geoff vanSteenis | 53 | CAN | 4,057 | 1:58.3 | ||
| 420 | Brian Corner | 69 | VA | USA | 4,056 | 1:58.3 | |
| 420 | Matt Oberlander | 40 | USA | 4,056 | 1:58.3 | ||
| 422 | Ken Brenneman | 62 | USA | 4,054 | 1:58.4 | ||
| 423 | Michael Rutz | 46 | Reno, NV | USA | 4,052 | 1:58.4 | |
| 424 | Jack Stewart | 45 | NZL | 4,050 | 1:58.5 | ||
| 424 | Paulo Haack | 44 | Winnipeg , MB | CAN | 4,050 | 1:58.5 | |
| 426 | Robert Ellison | 55 | IRL | 4,049 | 1:58.5 | ||
| 426 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 4,049 | 1:58.5 |
| 428 | Matt P | 38 | AUS | 4,048 | 1:58.5 | ||
| 428 | Dirk H | - | WA | USA | 4,048 | 1:58.5 | |
| 430 | Choi Wonsoong | 29 | KOR | 4,047 | 1:58.6 | ||
| 431 | Andrew J | 37 | NZL | 4,046 | 1:58.6 | ||
| 432 | Matt Simpson | 45 | NSW | AUS | 4,045 | 1:58.6 | |
| 432 | Sean Griffin | - | GBR | 4,045 | 1:58.6 | ||
| 434 | Luke Ontiveros | 63 | CA | USA | 4,044 | 1:58.6 | |
| 435 | clemente pediconi | 50 | ITA | 4,043 | 1:58.7 | ||
| 435 | Oscar Castanon | 44 | ON | CAN | 4,043 | 1:58.7 | |
| 435 | Eddie Elder | 26 | CO | USA | 4,043 | 1:58.7 | |
| 435 | Sami Ojala | 62 | FIN | 4,043 | 1:58.7 | ||
| 435 | Jarek Otto | 51 | Gliwice | POL | 4,043 | 1:58.7 | |
| 440 | David Fraser | 66 | GBR | 4,042 | 1:58.7 | ||
| 441 | James Fukumoto | 37 | VA | USA | 4,041 | 1:58.7 | |
| 442 | Eric Norberg | 59 | ME | USA | 4,039 | 1:58.8 | |
| 443 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 4,038 | 1:58.8 | |
| 443 | David Spigarelli | 48 | USA | 4,038 | 1:58.8 | ||
| 443 | CASENOVE Jérôme | 41 | FRA | 4,038 | 1:58.8 | ||
| 446 | Ole Christian Jakobsen | 45 | NOR | 4,037 | 1:58.9 | ||
| 447 | Drew Morelock | 21 | USA | 4,036 | 1:58.9 | ||
| 447 | Lucas Helleck | 30 | USA | 4,036 | 1:58.9 | ||
| 449 | Carlos Oliveira | 41 | NZL | 4,035 | 1:58.9 | ||
| 449 | Alfredo Fuentes | 55 | CRC | 4,035 | 1:58.9 |