Workout of the Day
« May 12, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | fred le | 54 | USA | 4,182 | 1:54.7 | ||
| 250 | Rob Wienert | 40 | USA | 4,182 | 1:54.7 | ||
| 253 | Svein-Helge Haugen | 49 | NOR | 4,181 | 1:54.8 | ||
| 254 | Eric Lindley | 57 | Winston Salem, NC | USA | 4,177 | 1:54.9 | |
| 255 | Ben Butkus | 48 | USA | 4,175 | 1:54.9 | ||
| 256 | Marjan Gjoni | 51 | USA | 4,173 | 1:55.0 | ||
| 257 | John Stansfield | 47 | Windsor | GBR | Forum Flyers | 4,172 | 1:55.0 |
| 258 | Fred Schernecker | 57 | USA | 4,171 | 1:55.0 | ||
| 258 | J T | 41 | CAN | 4,171 | 1:55.0 | ||
| 260 | Jérôme Lamonde | 27 | Montmagny , QC | CAN | 4,170 | 1:55.1 | |
| 261 | Steve Comerford | 46 | GBR | 4,168 | 1:55.1 | ||
| 261 | Matteo Ghisini | 47 | Mantova | ITA | 4,168 | 1:55.1 | |
| 261 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 4,168 | 1:55.1 |
| 264 | Lincoln Turvey | 49 | AUS | 4,167 | 1:55.1 | ||
| 264 | Mike Anderson | 68 | Farnham | GBR | 4,167 | 1:55.1 | |
| 266 | Kevin Ward | 47 | IN | USA | CrossFit Indianapolis | 4,166 | 1:55.2 |
| 267 | Kristina Karavaj | 43 | NOR | 4,165 | 1:55.2 | ||
| 267 | David Carlier | 49 | USA | 4,165 | 1:55.2 | ||
| 269 | Phil Bickerstaff | 37 | Canberra, ACT | AUS | 4,164 | 1:55.2 | |
| 269 | Harald Griebel | 57 | GER | 4,164 | 1:55.2 | ||
| 271 | Noal Peterson | 42 | Mesa, AZ | USA | 4,163 | 1:55.3 | |
| 271 | Óli Johannesen | 53 | FRO | 4,163 | 1:55.3 | ||
| 273 | Chris Lucca | 36 | USA | 4,160 | 1:55.3 | ||
| 273 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 4,160 | 1:55.3 | |
| 275 | Kristian Sørensen | 36 | DEN | 4,159 | 1:55.4 | ||
| 275 | Zach Brandt | 40 | USA | 4,159 | 1:55.4 | ||
| 277 | Ian Hutson | 53 | GBR | 4,158 | 1:55.4 | ||
| 277 | Josh Redman | 33 | AUS | 4,158 | 1:55.4 | ||
| 277 | Desislav Petrov | 26 | BUL | 4,158 | 1:55.4 | ||
| 280 | Michael Bayer | 44 | GER | 4,157 | 1:55.4 | ||
| 280 | Devan Jung | 34 | USA | 4,157 | 1:55.4 | ||
| 280 | Melcher Westerhof | 43 | NED | 4,157 | 1:55.4 | ||
| 280 | Dudley Philpott | 35 | GBR | 4,157 | 1:55.4 | ||
| 284 | Craig Fleming | 43 | USA | 4,156 | 1:55.4 | ||
| 285 | Brian Lemay | 41 | USA | 4,154 | 1:55.5 | ||
| 286 | Nich Holston | 60 | USA | Indianapolis Rowing Center | 4,153 | 1:55.5 | |
| 287 | Doug Brownridge | 61 | Cornwall | GBR | Cornish Pilot Gig Rowers | 4,152 | 1:55.6 |
| 288 | Steven Ingram | 50 | Blackwood | GBR | 4,151 | 1:55.6 | |
| 288 | Iago Mariño | 43 | ESP | 4,151 | 1:55.6 | ||
| 290 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,149 | 1:55.6 |
| 291 | Lukas Männer | 32 | GER | 4,148 | 1:55.7 | ||
| 291 | João Thiago Faro | 33 | POR | 4,148 | 1:55.7 | ||
| 291 | Greg Rzymski | 41 | GBR | 4,148 | 1:55.7 | ||
| 294 | Ty Suber | 47 | Canton, GA | USA | 4,147 | 1:55.7 | |
| 295 | Florian P.-H. | 46 | GER | 4,146 | 1:55.7 | ||
| 295 | Antoine Bonnefous | 32 | FRA | 4,146 | 1:55.7 | ||
| 295 | Kenneth Leonhardt | 52 | USA | 4,146 | 1:55.7 | ||
| 298 | R Lawrence | 64 | USA | 4,145 | 1:55.8 | ||
| 298 | Sindre Solheim | 43 | NOR | 4,145 | 1:55.8 | ||
| 300 | Sylvain GENIS | 43 | Ceret | FRA | 4,144 | 1:55.8 |