Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Joshua Curtis	49		USA		4,035	1:58.9
452	Camilla Stewart	49	Telford	GBR	Gym Mostyn	4,033	1:59.0
453	Pete S	45		USA		4,032	1:59.0
453	Ryan Hodge	39		USA		4,032	1:59.0
453	Enrico Podestà	57		ITA		4,032	1:59.0
456	Adrien Schiada	32		FRA		4,030	1:59.1
457	Peter Simons	46		USA		4,029	1:59.1
458	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	4,027	1:59.1
459	Beth Hazen	39		USA		4,026	1:59.2
459	Jörg Götte	48	Glasgow 🏴󠁧󠁢󠁳󠁣󠁴󠁿	GBR		4,026	1:59.2
459	Dan Flynn	44	MD	USA		4,026	1:59.2
462	Jeff Emerson	57	Raleigh, NC	USA		4,025	1:59.2
462	Joseph Trimble	49		USA		4,025	1:59.2
464	Ben Goddard	44		GBR		4,024	1:59.2
464	Chris Broadbent	50	Newark	GBR		4,024	1:59.2
464	Craig Warbinton	59	Indianapolis, IN	USA	CrossFit Indianapolis	4,024	1:59.2
467	Matthew Spruit	46		USA		4,022	1:59.3
468	Chris Leitz	48		USA		4,021	1:59.3
468	Sean Farrell	38		USA		4,021	1:59.3
468	Anton M.	41		ESP		4,021	1:59.3
468	Brett Rush	56	Columbus , OH	USA		4,021	1:59.3
472	Harrison Wildman	40		AUS		4,020	1:59.4
473	Simon Staats	41		USA		4,018	1:59.4
473	Shane Smallwood	34		USA		4,018	1:59.4
475	Mark Brown	59	Rome	ITA	Darkhorse Rowing	4,015	1:59.5
475	David Walton	58		USA		4,015	1:59.5
475	Daniele Filippi	34		ITA		4,015	1:59.5
478	Neal Woo	37		USA		4,014	1:59.5
478	Ricky Keever	45	NC	USA		4,014	1:59.5
480	Ed Gibbons	63	Moyock, NC	USA	U.S. Coast Guard Academy	4,013	1:59.6
480	Zach Hensley	39		USA		4,013	1:59.6
482	Darren Yeap	46		SIN		4,012	1:59.6
482	Jon Abbott	59	Lincolnshire	GBR		4,012	1:59.6
484	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	4,011	1:59.6
485	Julian Smith	56	Peterborough	GBR		4,010	1:59.7
485	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,010	1:59.7
485	Amanda DeHondt	35		USA		4,010	1:59.7
488	Matthieu Pichaud	46		FRA		4,009	1:59.7
489	Matthew Winch	52	Portland, ME	USA		4,007	1:59.7
490	john nolan	58		USA		4,006	1:59.8
490	Mart Sisask	58		EST		4,006	1:59.8
490	Brad German	62	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	4,006	1:59.8
490	Benjamin Dickerson	41		USA		4,006	1:59.8
494	Jacek Mondry von Dombrowski	49		GER		4,004	1:59.8
495	Jeff Dermody	51		USA		4,003	1:59.9
496	M Paschoal	39	QC	CAN		4,001	1:59.9
496	Peter Trevor	48		GBR		4,001	1:59.9
498	Neil Carter	65	Kumasi	GHA	Royal Navy Veterans	4,000	2:00.0
499	Andrew Cox	44		GBR	Goring Gap Boat Club	3,997	2:00.0
499	Bob Alei	68		USA		3,997	2:00.0