Workout of the Day

« May 13, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
151 Jose Perez 26 USA 14:25.0 1:48.1
152 Sam R. 37 ITA 14:25.1 1:48.1
153 Simon Allen 62 AUS 14:25.4 1:48.1
153 Sylvain GENIS 43 FRA 14:25.4 1:48.1
155 Dmitrij Karavaj 35 NOR 14:25.7 1:48.2
156 Charlie Spalding 42 USA 14:25.8 1:48.2
157 Rob Hanson 53 GBR 14:25.9 1:48.2
158 Steve Keating 56 GBR 14:26.0 1:48.2
159 Tyler McFarland 27 USA 14:26.1 1:48.2
160 Goran Rakocija 61 CRO 14:26.5 1:48.3
161 Cody Reese 25 USA 14:26.7 1:48.3
162 Dirk Sklarski 55 GER 14:27.2 1:48.4
162 Philip Sugg 40 USA 14:27.2 1:48.4
164 Harri Price 18 GBR 14:27.6 1:48.4
165 Patrick Vassort 64 FRA 14:27.9 1:48.4
166 Marek Šariský 37 SVK 14:28.0 1:48.5
167 Josh Redman 33 AUS 14:28.5 1:48.5
167 Michael Grundy 46 GBR 14:28.5 1:48.5
167 Jack LeRocket 30 CAN 14:28.5 1:48.5
170 John King 46 USA 14:28.7 1:48.5
171 David Hidalgo 44 ESP 14:29.2 1:48.6
172 Benjamin Kraus 44 USA 14:29.3 1:48.6
172 Joshua Brewer 42 USA 14:29.3 1:48.6
174 Pedro Torres Mosquera 35 ESP 14:29.7 1:48.7
175 Julien Drancourt 46 FRA 14:29.8 1:48.7
175 Jack Willis 35 GBR 14:29.8 1:48.7
175 Joe Will 36 FRA 14:29.8 1:48.7
178 Richard Stott 65 GBR 14:30.1 1:48.7
179 Pawel Pawwas 50 POL 14:30.2 1:48.7
179 Marvin Hofle 40 GER 14:30.2 1:48.7
181 Alistair Hemming 48 AUS 14:30.3 1:48.7
181 Nathan Dessaignes 30 FRA 14:30.3 1:48.7
181 Sohan Vohra 19 GBR 14:30.3 1:48.7
184 Ed Hayes 45 GBR 14:30.9 1:48.8
185 Adam Elder 50 AUS 14:31.1 1:48.8
186 Michał Strap 48 POL 14:31.3 1:48.9
187 Sebastien Broustal 43 FRA 14:31.5 1:48.9
187 Johannes Louw 47 RSA 14:31.5 1:48.9
187 Christian Heidl 46 GER 14:31.5 1:48.9
190 Dave Leadenham 40 AUS 14:31.7 1:48.9
191 Fonawah Atang 54 GBR 14:31.8 1:48.9
192 Niels Salling Nielsen 44 DEN 14:31.9 1:48.9
193 Tony Halliday 65 GBR 14:32.2 1:49.0
193 Craig Kartes 62 USA 14:32.2 1:49.0
195 L C 48 CAN 14:32.6 1:49.0
195 Christoph Wiesinger 36 AUT 14:32.6 1:49.0
195 Zane Sumpter 21 USA 14:32.6 1:49.0
198 Jesper Cramon Grøsfjeld 37 DEN 14:32.7 1:49.0
199 Tony Duke 39 FRA 14:33.2 1:49.1
200 Robin Johnston 43 GBR 14:33.3 1:49.1