Workout of the Day

« May 13, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
201 Peter Wright - IRL 14:33.4 1:49.1
202 Andreas Ney 40 GER 14:33.7 1:49.2
202 John Ward 60 USA 14:33.7 1:49.2
202 Daniel Nilsson 37 SWE 14:33.7 1:49.2
205 Søren Mose Nielsen 44 DEN 14:33.8 1:49.2
206 Søren Bernburg 53 DEN 14:34.7 1:49.3
207 Graham Purves 47 GBR 14:35.0 1:49.3
207 Ralph Neuff 50 GBR 14:35.0 1:49.3
209 Michael Bosshard 53 USA 14:35.1 1:49.3
210 Francesco Ciacci 47 ITA 14:35.8 1:49.4
211 Peter Holland 41 GBR 14:36.1 1:49.5
212 David Johnson 60 GBR 14:36.7 1:49.5
213 Ben Walsh 48 GBR 14:36.8 1:49.6
214 Mark Taylor 46 AUS 14:37.0 1:49.6
214 Marko Romic 41 CAN 14:37.0 1:49.6
216 Frédéric Faubert 45 FRA 14:37.4 1:49.6
217 Paul Robson 48 CAN 14:37.6 1:49.7
218 Alex Blevins 50 USA 14:37.7 1:49.7
219 Giovanni Sannino 41 ITA 14:37.8 1:49.7
219 Ryan Krause 44 USA 14:37.8 1:49.7
221 Nico Stehle 40 NAM 14:38.1 1:49.7
221 Johnny Oh 58 USA 14:38.1 1:49.7
221 Joseph Henderson 62 USA 14:38.1 1:49.7
224 mike felker 58 USA 14:38.3 1:49.7
225 Josh Fowler 39 CAN 14:38.5 1:49.8
226 Juan Carlos Casanova Gonzalez 34 CHI 14:39.1 1:49.8
227 Robert Harker 35 GBR 14:39.6 1:49.9
228 Nick Blowfield 51 GBR 14:39.8 1:49.9
229 John Hoskins 61 USA 14:40.6 1:50.0
229 Brian Abrams 51 USA 14:40.6 1:50.0
231 Ante Jurjević 30 CRO 14:40.7 1:50.0
231 Tom Journey 62 USA 14:40.7 1:50.0
233 Cam Talbot 46 AUS 14:41.9 1:50.2
233 László Papp 66 HUN 14:41.9 1:50.2
235 Tim Phillips 46 AUS 14:42.0 1:50.2
236 William Harrison 40 GBR 14:42.2 1:50.2
237 Christian Mader 45 AUT 14:42.3 1:50.2
238 Rob Henst 36 NED 14:42.4 1:50.3
238 Aaron Fagan 43 USA 14:42.4 1:50.3
240 Alex Beurle 52 USA 14:42.5 1:50.3
241 Andreas kreutzfeldt 43 DEN 14:43.0 1:50.3
242 Reed Rediger 44 USA 14:43.1 1:50.3
243 David Carlier 49 USA 14:43.4 1:50.4
244 Alec McGillivray 42 CAN 14:43.6 1:50.4
245 Ryan Wood 38 GBR 14:43.7 1:50.4
246 Paul Mayer 59 USA 14:44.0 1:50.5
247 Jason Tenley 48 USA 14:44.4 1:50.5
248 John Coe 52 GBR 14:44.7 1:50.5
249 Darren Lee 42 USA 14:45.0 1:50.6
250 Oliver Gros 57 USA 14:45.1 1:50.6