Workout of the Day
« May 13, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 27:18.4 | 3:24.8 |
| 1702 | 정배 박 | 38 | KOR | 27:32.8 | 3:26.6 | ||
| 1703 | Sarah Parsons | 44 | USA | 27:36.7 | 3:27.0 | ||
| 1704 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 27:53.0 | 3:29.1 | |
| 1705 | Donna Rice | 74 | Chicago, IL | USA | 28:46.8 | 3:35.8 | |
| 1706 | Wendy Ho | 56 | USA | 28:57.6 | 3:37.2 | ||
| 1707 | Veronika Eder | 49 | AUT | 29:28.9 | 3:41.1 | ||
| 1708 | Diane Tracy | 73 | USA | 29:38.3 | 3:42.2 | ||
| 1709 | Deborah Washburn | 69 | USA | 30:24.8 | 3:48.1 | ||
| 1710 | PJ Lyew | 53 | USA | 30:51.5 | 3:51.4 | ||
| 1711 | Tagore Malta | 41 | BRA | 32:17.9 | 4:02.2 | ||
| 1712 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 32:44.1 | 4:05.5 |
| 1713 | Shawn Raborn | 60 | USA | 32:50.9 | 4:06.3 | ||
| 1714 | philip whiller | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 34:00.9 | 4:15.1 | |
| 1715 | LEON DANISH | 76 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 36:57.1 | 4:37.1 |
| 1716 | Karen Dolberg | 59 | USA | 37:04.9 | 4:38.1 |