Workout of the Day

« May 13, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
400 Dudley Philpott 35 GBR 15:16.1 1:54.5
402 Darryl Gross 54 USA 15:16.2 1:54.5
403 Brian Corner 69 USA 15:16.3 1:54.5
404 Erwan Bolzer 48 FRA 15:16.6 1:54.5
405 Arie Drenth 59 NED 15:16.7 1:54.5
405 Oliver Robinson 41 GBR 15:16.7 1:54.5
405 Remco Gadellaa 51 NED 15:16.7 1:54.5
408 Ronald Meneses Jaimes 42 CRC 15:16.8 1:54.6
409 Matt Amalfitano 35 USA 15:17.2 1:54.6
410 Neill Osika 45 USA 15:17.3 1:54.6
411 Ethan Blaszczak 41 USA 15:17.4 1:54.6
412 Howard Meck 33 USA 15:17.5 1:54.6
413 sigve Sekse 37 NOR 15:17.6 1:54.7
413 Martin Vaskinn 31 NOR 15:17.6 1:54.7
413 Shawn Lundskow 32 USA 15:17.6 1:54.7
416 Robert Ellison 55 IRL 15:18.2 1:54.7
417 Matt Tapia 55 USA 15:18.3 1:54.7
418 Dave Adams 44 USA 15:18.5 1:54.8
418 Gavin Bosland 19 GBR 15:18.5 1:54.8
420 Blaine Murphy 36 USA 15:18.7 1:54.8
421 Peter Ricciardo 48 AUS 15:18.8 1:54.8
422 Kieran Lewer 54 GBR 15:18.9 1:54.8
423 Denis Soares Franco 50 BRA 15:19.1 1:54.8
424 Kevin Geist 38 USA 15:19.3 1:54.9
425 Charles Whitehouse 53 GBR 15:19.4 1:54.9
425 Chris Wisbey 72 GBR 15:19.4 1:54.9
427 Johann Kronberger 40 GER 15:19.5 1:54.9
428 Nathan Clark 50 USA 15:19.7 1:54.9
429 Rohan Dyster 51 AUS 15:20.0 1:55.0
429 Timothy Costa 40 USA 15:20.0 1:55.0
431 Gio Vitali 37 GBR 15:20.1 1:55.0
432 Edmund Liang 44 USA 15:20.6 1:55.0
432 Søren Daugaard 51 DEN 15:20.6 1:55.0
434 Gusztav Garas 46 HUN 15:20.7 1:55.0
434 Albane Baly 48 FRA 15:20.7 1:55.0
436 Daniel Leffel 45 USA 15:20.8 1:55.1
437 Vojtech Roupa 40 CZE 15:21.3 1:55.1
438 Jon Van Cleef 49 AUS 15:22.5 1:55.3
438 Alexander Wildenschild 27 DEN 15:22.5 1:55.3
440 Angel Gatell 53 PUR 15:22.8 1:55.3
441 Angelo Cattaneo 30 ITA 15:23.0 1:55.3
442 Philip Xie 34 AUS 15:23.2 1:55.4
443 Lance Canington 38 USA 15:23.5 1:55.4
444 Lone Nikolajsen Hansen 35 GRL 15:24.0 1:55.5
444 Gratien Suares 44 FRA 15:24.0 1:55.5
446 Noal Peterson 42 USA 15:24.6 1:55.5
447 Mads Green 52 NOR 15:24.7 1:55.5
447 Ken Brenneman 62 USA 15:24.7 1:55.5
449 Tamás Bakó 46 HUN 15:24.8 1:55.6
450 Henry Jordan 41 USA 15:24.9 1:55.6